Ingredients with Measurements:
- 2 cups of fresh kurrat leaves, washed and chopped
- 1 cup of crumbled feta cheese
- 1/2 cup of chopped red onion
- 1/2 cup of chopped cherry tomatoes
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of freshly squeezed lemon juice
- Salt and black pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large mixing bowl, combine the chopped kurrat leaves, crumbled feta cheese, chopped red onion, chopped cherry tomatoes, chopped fresh parsley, and chopped fresh mint.
2. In a separate small mixing bowl, whisk together the extra-virgin olive oil and freshly squeezed lemon juice until well combined.
3. Pour the dressing over the salad and toss gently until all the ingredients are well coated.
4. Season with salt and black pepper to taste.
5. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled or at room temperature.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories per serving: 250
- Total fat: 22g
- Saturated fat: 7g
- Cholesterol: 33mg
- Sodium: 515mg
- Total carbohydrates: 7g
- Dietary fiber: 2g
- Sugars: 3g
- Protein: 8g
Substitutions for ingredients:
- Kurrat leaves can be substituted with arugula, spinach, or any other leafy greens.
- Feta cheese can be substituted with goat cheese, blue cheese, or any other crumbly cheese.
- Red onion can be substituted with shallots or green onions.
- Cherry tomatoes can be substituted with grape tomatoes or diced regular tomatoes.
- Fresh parsley and mint can be substituted with any other fresh herbs such as basil or cilantro.
Variations:
- Add sliced cucumbers or bell peppers for extra crunch.
- Add grilled chicken or shrimp for a protein boost.
- Add sliced avocado or roasted nuts for extra creaminess and texture.
Tips and tricks:
- Make sure to wash the kurrat leaves thoroughly and dry them well before chopping.
- Use freshly squeezed lemon juice for the dressing for the best flavor.
- Let the salad sit in the dressing for at least 10 minutes before serving to allow the flavors to meld together.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large salad bowl or on individual plates.
- Garnish with extra chopped herbs or crumbled cheese.
Garnishes:
- Extra chopped herbs or crumbled cheese.
Pairings:
- This salad pairs well with grilled meats or fish.
Suggested side dishes:
- Serve with crusty bread or a side of roasted vegetables.
Troubleshooting advice:
- If the salad is too dry, add more dressing or a drizzle of extra-virgin olive oil.
- If the salad is too salty, reduce the amount of feta cheese or omit the salt.
Food safety advice:
- Make sure to wash all the vegetables thoroughly before using.
- Store any leftover salad in the refrigerator and discard after 2 days.
Food history:
- Kurrat, also known as Egyptian leek or young green onion, is a popular ingredient in Middle Eastern and Mediterranean cuisine.
Flavor profiles:
- This salad is fresh, tangy, and slightly salty from the feta cheese.
Serving suggestions:
- Serve as a light lunch or as a side dish for dinner.
Related Categories
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Region: Lebanese