Ingredients with Measurements:
- 2 cups of kundong (also known as breadfruit) pulp, mashed
- 2 ripe plantains, mashed
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of paprika
- 1/2 teaspoon of baking powder
- 1/2 cup of all-purpose flour
- 1/4 cup of water
- Vegetable oil for frying
Special equipment needed:
- Large mixing bowl
- Frying pan
- Slotted spoon
- Paper towels
Step-by-step instructions:
1. In a large mixing bowl, combine the mashed kundong, mashed plantains, chopped onion, minced garlic, salt, black pepper, paprika, and baking powder.
2. Add the all-purpose flour and water to the mixture and stir until well combined.
3. Heat vegetable oil in a frying pan over medium-high heat.
4. Using a spoon, drop the batter into the hot oil and fry until golden brown, turning occasionally.
5. Remove the fritters from the oil with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
6. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 15 minutes
5. Temperature:
Medium-high heat for frying
Serving size:
Makes about 12 fritters
Nutritional information:
Calories: 120
Fat: 5g
Carbohydrates: 18g
Protein: 2g
Sodium: 240mg
Fiber: 2g
Sugar: 5g
Substitutions for ingredients:
- Kundong can be substituted with green bananas or cassava.
- All-purpose flour can be substituted with gluten-free flour.
Variations:
- Add chopped scallions or cilantro to the batter for extra flavor.
- Serve with a spicy dipping sauce.
Tips and tricks:
- Make sure the oil is hot enough before frying the fritters to prevent them from becoming greasy.
- Use a spoon to drop the batter into the oil to make evenly sized fritters.
Storage instructions:
Store leftover fritters in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fritters in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Arrange the fritters on a platter and garnish with chopped scallions or cilantro.
Garnishes:
Chopped scallions or cilantro
Pairings:
- Serve with a side of coleslaw or salad.
- Pair with grilled chicken or fish.
Suggested side dishes:
- Coleslaw
- Salad
Troubleshooting advice:
- If the batter is too thick, add a little more water to thin it out.
- If the fritters are not crispy, increase the heat of the oil.
Food safety advice:
- Make sure the oil is hot enough before frying to prevent bacterial growth.
- Use a slotted spoon to remove the fritters from the oil to prevent burns.
Food history:
Kundong and plantain fritters are a popular snack in the Caribbean and West Africa.
Flavor profiles:
The fritters are savory with a slightly sweet flavor from the plantains.
Serving suggestions:
Serve the fritters as an appetizer or snack.
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Region: West African