Ingredients with Measurements:
- 1 pound of kundong, peeled and chopped into small pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons of vegetable oil
- 1 tablespoon of tomato paste
- 1/2 cup of smooth peanut butter
- 4 cups of vegetable broth
- Salt and pepper to taste
- Chopped fresh cilantro for garnish
Special equipment needed:
- Large pot
- Wooden spoon
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent.
2. Add the chopped kundong to the pot and stir well.
3. Add the tomato paste and stir until the kundong is coated.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce the heat to low and let the stew simmer for 20-25 minutes or until the kundong is tender.
6. Remove the pot from the heat and let it cool for a few minutes.
7. Using a blender or immersion blender, puree the stew until it is smooth.
8. Return the pot to the stove and add the peanut butter. Stir well until the peanut butter is fully incorporated.
9. Season with salt and pepper to taste.
10. Serve hot, garnished with chopped fresh cilantro.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 300
- Fat: 20g
- Carbohydrates: 20g
- Protein: 10g
- Fiber: 5g
Substitutions for ingredients:
- Kundong can be substituted with any other squash or pumpkin
- Vegetable broth can be substituted with chicken or beef broth
- Peanut butter can be substituted with almond or cashew butter
Variations:
- Add cooked chicken or beef for a meatier version
- Add diced tomatoes for a chunkier texture
- Add a pinch of cayenne pepper for some heat
Tips and tricks:
- Use a sharp knife to peel and chop the kundong
- Stir the stew frequently to prevent it from sticking to the bottom of the pot
- Adjust the consistency of the stew by adding more or less vegetable broth
- Serve with rice or bread for a complete meal
Storage instructions:
- Store the leftover stew in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat the stew in a pot over medium heat until heated through
Presentation ideas:
- Serve the stew in individual bowls
- Garnish with chopped fresh cilantro or chopped peanuts
Garnishes:
- Chopped fresh cilantro
- Chopped peanuts
Pairings:
- Rice
- Bread
Suggested side dishes:
- Steamed vegetables
- Salad
Troubleshooting advice:
- If the stew is too thick, add more vegetable broth
- If the stew is too thin, let it simmer for a few more minutes to reduce
Food safety advice:
- Make sure the kundong is fully cooked before blending
- Store the leftover stew in the refrigerator within 2 hours of cooking
Food history:
- Kundong is a type of squash that is commonly used in West African cuisine
Flavor profiles:
- Creamy
- Nutty
- Savory
Serving suggestions:
- Serve hot as a main dish
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