Ingredients with Measurements:
- 2 medium yams, peeled and cubed
- 2 tablespoons vegetable oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 teaspoons fresh ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper
- 2 cups vegetable broth
- 1/2 cup coconut milk
- 2 tablespoons tomato paste
- 2 tablespoons freshly squeezed lime juice
- 1/4 cup chopped fresh cilantro
- Salt to taste
Special Equipment Needed:
- Large pot
- Wooden spoon
Step-by-Step Instructions:
1. Heat the oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the ginger, cumin, coriander, turmeric, black pepper, and cayenne pepper and cook for 1 minute.
4. Add the yams and vegetable broth and bring to a boil.
5. Reduce the heat to low and simmer for 15 minutes, or until the yams are tender.
6. Add the coconut milk, tomato paste, and lime juice and simmer for 5 minutes.
7. Remove from the heat and stir in the cilantro and salt to taste.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: Medium-Low
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 10g
Carbohydrates: 25g
Protein: 3g
Substitutions for Ingredients:
- For the yams, you can use sweet potatoes instead.
- For the vegetable broth, you can use chicken broth or water.
- For the coconut milk, you can use heavy cream or half-and-half.
Variations:
- You can add other vegetables such as carrots, bell peppers, or zucchini.
- You can add cooked beans or lentils for added protein.
- You can add cooked chicken or shrimp for added protein.
Tips and Tricks:
- Make sure to use ripe yams for the best flavor.
- If the pottage is too thick, you can add more vegetable broth or water.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in a pot over medium heat, stirring occasionally, until heated through.
Presentation Ideas:
Serve with cooked rice or quinoa and a side of steamed vegetables.
Garnishes:
Fresh cilantro, chopped scallions, or a dollop of plain yogurt.
Pairings:
Serve with a side of roasted vegetables or a green salad.
Suggested Side Dishes:
Roasted vegetables, steamed vegetables, green salad, cooked rice or quinoa.
Troubleshooting Advice:
If the pottage is too thick, add more vegetable broth or water.
Food Safety Advice:
Make sure to use fresh ingredients and store leftovers in the refrigerator for up to 5 days.
Food History:
Kumukunsi is a traditional Nigerian dish made with yams, vegetables, and spices.
Flavor Profiles:
This dish is savory and slightly spicy with a hint of sweetness from the yams.
Serving Suggestions:
Serve with cooked rice or quinoa and a side of steamed vegetables.
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