Ingredients with Measurements:
- 2 ripe plantains, peeled and sliced
- 2 cups of water
- 2 tablespoons of sugar
- 1 teaspoon of ground ginger
- 1/4 teaspoon of ground nutmeg
- 1/4 teaspoon of ground cinnamon
- 1/4 teaspoon of ground allspice
- 1/4 teaspoon of ground cloves
- 1/4 teaspoon of salt
- 2 tablespoons of butter
Special Equipment Needed:
- Saucepan
- Wooden spoon
Step-by-Step Instructions:
1. In a saucepan, combine the plantains, water, sugar, ginger, nutmeg, cinnamon, allspice, cloves, and salt.
2. Bring the mixture to a boil over medium-high heat.
3. Reduce the heat to low and simmer for 15 minutes, stirring occasionally.
4. Add the butter and stir until melted.
5. Simmer for an additional 5 minutes.
6. Remove from heat and serve.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: Medium-High heat
Serving Size: 4 servings
Nutritional Information:
Calories: 150
Fat: 6g
Carbohydrates: 24g
Protein: 1g
Substitutions for Ingredients:
- Plantains: can be substituted with bananas
- Sugar: can be substituted with honey or maple syrup
- Butter: can be substituted with coconut oil
Variations:
- Add dried fruit such as raisins or cranberries
- Add nuts such as almonds or walnuts
- Add coconut milk for a creamier texture
Tips and Tricks:
- Make sure to stir the porridge occasionally to prevent it from sticking to the bottom of the pan.
- Taste the porridge before serving and adjust the sweetness and spices to your preference.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat leftovers in a saucepan over medium heat, stirring occasionally.
Presentation Ideas:
Serve the porridge in individual bowls and top with fresh fruit, nuts, and a sprinkle of cinnamon.
Garnishes:
Fresh fruit, nuts, and a sprinkle of cinnamon.
Pairings:
Serve with a side of yogurt or a dollop of cream.
Suggested Side Dishes:
Serve with a side of roasted vegetables or a salad.
Troubleshooting Advice:
If the porridge is too thick, add a bit more water and stir until desired consistency is reached.
Food Safety Advice:
Make sure to store leftovers in an airtight container and consume within 3 days.
Food History:
Kumukunsi is a traditional plantain porridge from Ghana. It is usually served for breakfast or as a snack.
Flavor Profiles:
Sweet, spicy, and nutty.
Serving Suggestions:
Serve with a side of yogurt or a dollop of cream.
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