Ingredients with Measurements:
- 2 tablespoons of vegetable oil
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of ginger, minced
- 1 teaspoon of cayenne pepper
- 1 teaspoon of ground coriander
- 1 teaspoon of ground cumin
- 4 cups of vegetable broth
- 2 cups of roasted peanuts, ground
- 1 can (14.5 ounces) of diced tomatoes
- 1 can (15 ounces) of black beans, drained and rinsed
- 1/2 cup of coconut milk
- 2 tablespoons of lime juice
- Salt and pepper to taste
Special Equipment Needed:
- Large pot
- Blender
Step-by-Step Instructions:
1. Heat the oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, ginger, cayenne pepper, coriander, and cumin and cook for another minute.
4. Add the vegetable broth and bring to a boil.
5. Reduce the heat to low and simmer for 10 minutes.
6. Add the peanuts and simmer for another 10 minutes.
7. Remove from heat and let cool slightly.
8. Transfer the soup to a blender and blend until smooth.
9. Return the soup to the pot and add the tomatoes, black beans, coconut milk, and lime juice.
10. Simmer for 10 minutes.
11. Season with salt and pepper to taste.
Time:
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Temperature: Medium heat
Serving Size: 6 servings
Nutritional Information:
Calories: 300
Fat: 16g
Carbohydrates: 29g
Protein: 11g
Substitutions for Ingredients:
- Vegetable oil: Canola oil or olive oil
- Onion: Shallot or leek
- Ginger: Fresh grated ginger or ground ginger
- Vegetable broth: Chicken broth or beef broth
- Roasted peanuts: Cashews or almonds
- Coconut milk: Heavy cream or half-and-half
- Lime juice: Lemon juice
Variations:
- Add other vegetables such as carrots, celery, and bell peppers.
- Add cooked chicken or shrimp for a protein boost.
- Add cooked rice or quinoa for a heartier soup.
Tips and Tricks:
- Roast the peanuts in a 350°F oven for 10 minutes before grinding to bring out their flavor.
- For a creamier soup, add an additional can of coconut milk.
- For a spicier soup, add more cayenne pepper or chili powder.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in a pot over medium heat until warmed through.
Presentation Ideas:
- Serve with a dollop of sour cream and a sprinkle of chopped peanuts.
- Serve with a side of warm cornbread.
Garnishes:
- Chopped peanuts
- Chopped cilantro
- Sliced jalapenos
- Sour cream
Pairings:
- Rice
- Cornbread
- Salad
Suggested Side Dishes:
- Rice
- Cornbread
- Salad
Troubleshooting Advice:
- If the soup is too thick, add more broth or coconut milk.
- If the soup is too thin, simmer for an additional 10 minutes.
Food Safety Advice:
- Refrigerate leftovers within 2 hours of cooking.
- Reheat leftovers to an internal temperature of 165°F.
Food History:
Kumukunsi is a traditional Nigerian peanut soup that is typically served with rice or cornbread. It is made with roasted peanuts, tomatoes, and spices and is often served with a dollop of sour cream.
Flavor Profiles:
This soup is savory with a hint of sweetness from the roasted peanuts and a subtle heat from the cayenne pepper.
Serving Suggestions:
- Serve with a dollop of sour cream and a sprinkle of chopped peanuts.
- Serve with a side of warm cornbread.
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Region: Ghanaian