Ingredients with Measurements:
- 2 large kumaras, peeled and chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 2 cups fresh spinach leaves
- 1/2 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Add the chopped kumaras and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the kumaras are tender.
3. Add the fresh spinach leaves to the pot and cook for an additional 5 minutes.
4. Using a blender or immersion blender, puree the soup until smooth.
5. Return the soup to the pot and stir in the heavy cream. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 30-35 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 220
Fat: 12g
Carbohydrates: 25g
Protein: 4g
Fiber: 4g
Substitutions for ingredients:
- Sweet potatoes can be used instead of kumaras
- Chicken or beef broth can be used instead of vegetable broth
- Coconut milk can be used instead of heavy cream for a dairy-free option
Variations:
- Add a pinch of cayenne pepper for a spicy kick
- Top with croutons or grated cheese for added texture and flavor
- Use kale instead of spinach for a different flavor profile
Tips and tricks:
- Be sure to blend the soup until it is completely smooth for the best texture
- Adjust the seasoning to your taste preferences
- The soup can be made ahead of time and reheated when ready to serve
Storage instructions:
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over medium heat until heated through.
Presentation ideas:
Serve the soup in a bowl with a drizzle of olive oil and a sprinkle of fresh herbs.
Garnishes:
Fresh herbs, croutons, grated cheese
Pairings:
Crusty bread, salad, roasted vegetables
Suggested side dishes:
Grilled cheese sandwich, garlic bread, roasted sweet potatoes
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out
- If the soup is too thin, simmer it for a few more minutes to reduce the liquid
Food safety advice:
Be sure to refrigerate leftover soup promptly and discard any leftovers that have been sitting at room temperature for more than 2 hours.
Food history:
Kumara, also known as sweet potato, is a staple food in many cultures around the world. It is believed to have originated in South America and was brought to other parts of the world by explorers and traders.
Flavor profiles:
The kumara and spinach soup has a creamy and slightly sweet flavor with a hint of earthiness from the spinach.
Serving suggestions:
Serve the soup as a starter or as a main dish with a side of bread or salad.
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