Ingredients with Measurements:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 onion, diced
- 2 cups fresh herbs (parsley, cilantro, dill, chives, etc.), chopped
- 4 eggs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon turmeric
- 2 tablespoons plain yogurt
Special Equipment Needed:
- Large skillet
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic and onion and cook until softened, about 5 minutes.
3. Add the herbs and cook for another 3 minutes.
4. In a mixing bowl, whisk together the eggs, salt, pepper, turmeric, and yogurt until combined.
5. Pour the egg mixture into the skillet and cook until the eggs are set, about 5 minutes.
6. Flip the frittata and cook for another 3 minutes.
7. Slice and serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 11 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 142
Fat: 9.5 g
Carbohydrates: 4.5 g
Protein: 8.5 g
Substitutions for Ingredients:
- Olive oil can be substituted with any other cooking oil.
- Garlic can be substituted with garlic powder.
- Fresh herbs can be substituted with dried herbs.
- Yogurt can be substituted with sour cream.
Variations:
- Add cooked vegetables such as mushrooms, bell peppers, or zucchini.
- Add cooked meats such as bacon, sausage, or ham.
- Add different herbs such as basil, oregano, or thyme.
- Add different cheeses such as feta, cheddar, or mozzarella.
Tips and Tricks:
- Use a non-stick skillet for easy flipping.
- Use a spatula to flip the frittata.
- Use a lid to help cook the eggs faster.
Storage Instructions:
Kuku Sabzi can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Kuku Sabzi can be reheated in the microwave or in a skillet over medium heat until warmed through.
Presentation Ideas:
Kuku Sabzi can be served on a plate or in a bowl with a side of fresh vegetables or a salad.
Garnishes:
Kuku Sabzi can be garnished with fresh herbs, diced tomatoes, or crumbled feta cheese.
Pairings:
Kuku Sabzi pairs well with a side of roasted vegetables, a green salad, or a crusty loaf of bread.
Suggested Side Dishes:
- Roasted vegetables
- Green salad
- Crusty bread
Troubleshooting Advice:
- If the frittata is not cooking evenly, cover the skillet with a lid to help it cook faster.
- If the frittata is sticking to the skillet, use a non-stick skillet or add a bit more oil.
Food Safety Advice:
- Make sure to use fresh eggs that have not been cracked or damaged.
- Make sure to cook the frittata until it is completely set.
Food History:
Kuku Sabzi is a traditional Persian dish that is typically served for breakfast or lunch. It is made with fresh herbs and eggs and is often served with a side of yogurt or feta cheese.
Flavor Profiles:
Kuku Sabzi has a savory flavor with a hint of herbs and garlic.
Serving Suggestions:
Kuku Sabzi can be served as a main dish or as a side dish. It can also be served with a side of yogurt or feta cheese.
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Region: Iranian