Ingredients with Measurements:
- 2 cups of rolled oats
- 2 teaspoons of kukicha tea leaves
- 2 cups of water
- 2 tablespoons of honey
- 2 tablespoons of almond butter
- 1/4 teaspoon of ground cinnamon
- 1/4 teaspoon of sea salt
Special Equipment Needed:
- Medium-sized saucepan
- Strainer
Step-by-Step Instructions:
1. Place the rolled oats, kukicha tea leaves, and water in a medium-sized saucepan.
2. Bring the mixture to a boil over medium-high heat.
3. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
4. Strain the tea leaves from the oatmeal using a strainer.
5. Return the oatmeal to the saucepan and add the honey, almond butter, cinnamon, and salt.
6. Stir to combine and cook for an additional 5 minutes.
7. Serve the oatmeal warm.
Time:
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 8g
Carbohydrates: 37g
Protein: 7g
Substitutions for Ingredients
- Honey: maple syrup, agave nectar, or brown sugar
- Almond butter: peanut butter or cashew butter
- Cinnamon: nutmeg or allspice
Variations:
- Add fresh or dried fruit such as blueberries, strawberries, or raisins
- Top with toasted nuts or seeds
- Use almond milk or coconut milk instead of water
Tips and Tricks:
- Use freshly brewed kukicha tea for the best flavor
- For a creamier oatmeal, use more almond butter
Storage Instructions:
Store the oatmeal in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat the oatmeal in the microwave for 1-2 minutes or in a saucepan over low heat.
Presentation Ideas:
Serve the oatmeal in individual bowls and top with fresh fruit, toasted nuts, and a drizzle of honey.
Garnishes:
- Fresh fruit
- Toasted nuts
- Honey
Pairings:
- Yogurt
- Fresh berries
- Toasted nuts
Suggested Side Dishes:
- Toast
- Fruit salad
- Smoothie
Troubleshooting Advice:
If the oatmeal is too thick, add a splash of water or almond milk to thin it out.
Food Safety Advice:
- Refrigerate any leftovers promptly
- Do not reheat more than once
Food History:
Kukicha tea is a traditional Japanese tea made from the twigs and stems of the tea plant. It has a mild, nutty flavor and is often used in oatmeal for a unique twist.
Flavor Profiles:
Kukicha tea oatmeal has a mild, nutty flavor with hints of sweetness from the honey and almond butter.
Serving Suggestions:
Serve kukicha tea oatmeal with a side of yogurt and fresh berries for a balanced breakfast.
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