Ingredients with Measurements:
- 2 cups rolled oats
- 1 cup unsweetened coconut flakes
- 1/2 cup slivered almonds
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/4 cup sesame seeds
- 1/4 cup chia seeds
- 1/4 cup hemp hearts
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 2 tablespoons Kukicha tea leaves
- 1 teaspoon ground cinnamon
- 1/2 teaspoon sea salt
Special Equipment Needed:
- Baking sheet
- Parchment paper
Step-by-Step Instructions:
1. Preheat oven to 350 degrees F.
2. Line a baking sheet with parchment paper.
3. In a large bowl, combine oats, coconut flakes, almonds, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, and hemp hearts.
4. In a small saucepan, heat maple syrup and coconut oil over medium heat until melted.
5. Add Kukicha tea leaves, cinnamon, and sea salt to the melted mixture and stir to combine.
6. Pour the mixture over the oat mixture and stir until all ingredients are evenly coated.
7. Spread the granola mixture onto the prepared baking sheet.
8. Bake for 20 minutes, stirring halfway through.
9. Remove from oven and let cool completely before storing.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: 350 degrees F
Serving Size: 8
Nutritional Information:
Calories: 250
Fat: 12g
Carbohydrates: 29g
Protein: 6g
Substitutions for Ingredients
- Oats: quinoa flakes
- Coconut flakes: chopped walnuts
- Almonds: cashews
- Pumpkin seeds: hemp seeds
- Sunflower seeds: flaxseeds
- Sesame seeds: poppy seeds
- Chia seeds: flaxseeds
- Hemp hearts: chia seeds
- Maple syrup: honey
- Coconut oil: olive oil
Variations:
- Add dried fruit such as raisins, cranberries, or cherries
- Add spices such as nutmeg, ginger, or cardamom
- Add dark chocolate chips
Tips and Tricks:
- Toast the oats and nuts in a separate pan before adding them to the granola mixture for a deeper flavor.
- Use a spatula to spread the granola mixture evenly on the baking sheet.
Storage Instructions:
Store in an airtight container at room temperature for up to 2 weeks.
Reheating Instructions:
Reheat in a 350 degree F oven for 5-10 minutes.
Presentation Ideas:
Serve with yogurt and fresh fruit for a delicious breakfast or snack.
Garnishes:
- Fresh fruit
- Coconut flakes
- Nuts
- Seeds
Pairings:
- Yogurt
- Milk
- Smoothies
Suggested Side Dishes:
- Fresh fruit
- Toast
- Oatmeal
Troubleshooting Advice:
- If the granola is not crunchy enough, bake for an additional 5 minutes.
- If the granola is too crunchy, reduce baking time by 5 minutes.
Food Safety Advice:
- Store in an airtight container to prevent spoilage.
- Refrigerate if not consumed within 2 weeks.
Food History:
Granola is a type of breakfast cereal that was invented in the late 19th century by Dr. John Harvey Kellogg. It was originally made with oats, wheat, and corn flakes, and was intended to be a health food.
Flavor Profiles:
This Kukicha Tea Granola has a nutty, earthy flavor with hints of cinnamon and sweetness from the maple syrup.
Serving Suggestions:
- Serve with yogurt and fresh fruit
- Top with nut butter
- Sprinkle over oatmeal
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