Ingredients with Measurements:
- 1 lb. large shrimp, peeled and deveined
- 2 tbsp. vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow onion, sliced
- 3 garlic cloves, minced
- 1 tbsp. grated ginger
- 2 tbsp. soy sauce
- 1 tbsp. oyster sauce
- 1 tbsp. chili garlic sauce
- 1 tsp. sugar
- Salt and pepper to taste
- 2 green onions, sliced
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over high heat.
2. Add the sliced bell peppers and onion and stir-fry for 2-3 minutes until slightly softened.
3. Add the minced garlic and grated ginger and stir-fry for another minute.
4. Add the shrimp and stir-fry for 2-3 minutes until pink and cooked through.
5. In a small bowl, whisk together the soy sauce, oyster sauce, chili garlic sauce, sugar, salt, and pepper.
6. Pour the sauce over the shrimp and vegetables and stir-fry for another minute until everything is coated in the sauce.
7. Garnish with sliced green onions and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 200
- Fat: 8g
- Carbohydrates: 10g
- Protein: 22g
Substitutions for ingredients:
- Shrimp can be substituted with chicken, beef, or tofu.
- Bell peppers and onion can be substituted with any vegetables of your choice.
- Soy sauce can be substituted with tamari or coconut aminos.
- Oyster sauce can be substituted with hoisin sauce or fish sauce.
- Chili garlic sauce can be substituted with sriracha or red pepper flakes.
Variations:
- Add sliced mushrooms or bamboo shoots for extra texture.
- Use different types of bell peppers for a colorful stir-fry.
- Add cashews or peanuts for crunch.
- Make it vegetarian by using tofu instead of shrimp.
Tips and tricks:
- Make sure to have all ingredients prepped and ready before starting to stir-fry.
- Cook the shrimp separately from the vegetables to prevent overcooking.
- Don't overcrowd the wok or skillet to ensure even cooking.
- Adjust the amount of chili garlic sauce to your desired level of spiciness.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with steamed rice or noodles.
- Garnish with sesame seeds or chopped cilantro.
Garnishes:
- Sliced green onions, sesame seeds, chopped cilantro
Pairings:
- Steamed rice, noodles, or quinoa
- Asian-inspired salads or slaws
- Stir-fried vegetables
Suggested side dishes:
- Steamed broccoli
- Egg rolls or spring rolls
- Fried rice
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of chicken or vegetable broth.
- If the shrimp is overcooked, remove it from the wok or skillet and add it back in at the end.
Food safety advice:
- Make sure to properly clean and devein the shrimp before cooking.
- Cook the shrimp to an internal temperature of 145°F to ensure it's safe to eat.
Food history:
- Stir-fry is a popular cooking technique in Chinese cuisine that involves quickly cooking ingredients in a wok or skillet over high heat.
Flavor profiles:
- Spicy, savory, umami
Serving suggestions:
- Serve hot as a main dish.
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