Ingredients with Measurements:
- 1 cup of Kuaci (dried sunflower seeds)
- 2 cups of mixed vegetables (carrots, bell peppers, broccoli, and snow peas)
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of sesame oil
- Salt and pepper to taste
- 2 tablespoons of vegetable oil
Special Equipment Needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-Step Instructions:
1. Rinse the Kuaci in cold water and drain well.
2. Heat the wok or skillet over medium-high heat and add the vegetable oil.
3. Add the garlic and ginger and stir-fry for 30 seconds or until fragrant.
4. Add the mixed vegetables and stir-fry for 2-3 minutes or until they are slightly tender.
5. Add the Kuaci and continue to stir-fry for another 2-3 minutes.
6. Add the soy sauce, oyster sauce, and sesame oil and stir-fry for another minute.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 170
- Fat: 12g
- Carbohydrates: 11g
- Protein: 6g
- Fiber: 4g
Substitutions for ingredients:
- Kuaci can be substituted with roasted peanuts or cashews.
- Mixed vegetables can be substituted with any vegetables of your choice.
Variations:
- Add cooked chicken or shrimp for a protein boost.
- Add chili flakes or hot sauce for a spicy kick.
Tips and Tricks:
- Make sure to rinse the Kuaci well to remove any dirt or debris.
- Cut the vegetables into small, bite-sized pieces for even cooking.
- Stir-fry the vegetables in batches if your wok or skillet is not large enough to accommodate all the vegetables at once.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the stir-fry in a skillet over medium heat until heated through.
Presentation Ideas:
- Serve the stir-fry in a large bowl or on a platter.
- Garnish with chopped scallions or cilantro.
Garnishes:
- Chopped scallions or cilantro.
Pairings:
- Serve with steamed rice or noodles.
Suggested Side Dishes:
- Steamed dumplings or potstickers.
Troubleshooting Advice:
- If the vegetables are not cooking evenly, stir-fry them in batches.
Food Safety Advice:
- Make sure to cook the vegetables to a safe internal temperature of 165°F.
Food History:
- Stir-fry is a cooking technique that originated in China over 2,000 years ago.
Flavor Profiles:
- This stir-fry is savory, nutty, and slightly sweet.
Serving Suggestions:
- Serve this stir-fry as a main dish or as a side dish.
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