Ingredients with Measurements:
- 1 can of chickpeas, drained and rinsed
- 3 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1/4 cup of olive oil
- Salt and pepper to taste
- 1 tablespoon of lemon juice
- 1/4 cup of chopped fresh parsley
Special equipment needed:
- Food processor
Step-by-step instructions:
1. In a food processor, combine the chickpeas, garlic, cumin, olive oil, salt, and pepper.
2. Pulse until the mixture is smooth and creamy.
3. Add the lemon juice and pulse again to combine.
4. Transfer the mixture to a serving bowl and sprinkle with chopped parsley.
5. Serve with pita bread or vegetables for dipping.
- Time:
Preparation time: 10 minutes
- Cooking time: None
5. Temperature:
- Room temperature
Serving size:
- Makes about 1 1/2 cups
Nutritional information:
- Calories: 260
- Fat: 20g
- Carbohydrates: 16g
- Protein: 5g
- Fiber: 4g
Substitutions for ingredients:
- You can use dried chickpeas instead of canned, but you will need to soak them overnight and cook them before using.
- You can use ground coriander instead of cumin for a different flavor.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Use different herbs like basil or cilantro instead of parsley.
Tips and tricks:
- Make sure to drain and rinse the chickpeas well before using.
- Adjust the seasoning to your taste.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Serve at room temperature.
Presentation ideas:
- Serve in a bowl with pita bread or vegetables for dipping.
Garnishes:
- Chopped parsley or cilantro.
Pairings:
- Serve with a side of hummus or baba ganoush.
Suggested side dishes:
- Pita bread, sliced vegetables like carrots, cucumbers, or bell peppers.
Troubleshooting advice:
- If the mixture is too thick, add a little more olive oil or lemon juice to thin it out.
Food safety advice:
- Make sure to store the dip in the refrigerator and discard any leftovers after 5 days.
Food history:
- Kuḷḷafila is a traditional Middle Eastern dip made from chickpeas.
Flavor profiles:
- This dip has a creamy texture and a savory flavor from the garlic and cumin.
Serving suggestions:
- Serve as an appetizer or snack.
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Region: Indian