Ingredients with Measurements:
- 4 fish fillets (such as tilapia or cod)
- 2 tablespoons of kroeung paste
- 1 tablespoon of fish sauce
- 1 tablespoon of brown sugar
- 1 tablespoon of lime juice
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
- Chopped fresh cilantro for garnish
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together the kroeung paste, fish sauce, brown sugar, lime juice, and vegetable oil.
4. Season the fish fillets with salt and pepper on both sides.
5. Spread the kroeung mixture evenly over the fish fillets.
6. Place the fish fillets on the prepared baking sheet.
7. Bake the fish for 15-20 minutes, or until cooked through and flaky.
8. Garnish with chopped cilantro and serve.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 5g
Carbohydrates: 7g
Protein: 28g
Substitutions for ingredients:
- Kroeung paste can be substituted with Thai curry paste or a mixture of lemongrass, garlic, ginger, and chili paste.
- Fish sauce can be substituted with soy sauce or Worcestershire sauce.
- Brown sugar can be substituted with honey or maple syrup.
- Vegetable oil can be substituted with coconut oil or olive oil.
Variations:
- This recipe can be made with any type of fish fillet.
- Add sliced bell peppers or onions to the baking sheet for a colorful and flavorful side dish.
- Serve the fish over a bed of rice or noodles for a complete meal.
Tips and tricks:
- Make sure to season the fish with salt and pepper before adding the kroeung mixture for maximum flavor.
- If the fish fillets are thick, increase the baking time accordingly.
- Use fresh cilantro for the best flavor.
Storage instructions:
Leftover fish can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fish in the microwave or oven until heated through.
Presentation ideas:
Serve the fish on a bed of rice or noodles with sliced bell peppers and onions for a colorful presentation.
Garnishes:
Chopped fresh cilantro
Pairings:
This dish pairs well with a crisp white wine or a cold beer.
Suggested side dishes:
Rice or noodles, steamed vegetables, or a side salad.
Troubleshooting advice:
If the fish is not cooked through after the recommended baking time, continue baking until it is cooked through and flaky.
Food safety advice:
Make sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Kroeung is a traditional Cambodian spice paste made with lemongrass, galangal, turmeric, and other aromatic herbs and spices.
Flavor profiles:
This dish has a spicy, sweet, and savory flavor profile with a hint of citrus from the lime juice.
Serving suggestions:
Serve the fish hot with a side of rice or noodles and steamed vegetables for a complete meal.
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Region: Cambodian