Ingredients with Measurements:
- 2 pork tenderloins (about 1 pound each)
- 1/4 cup prepared horseradish
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Special equipment needed:
- Meat thermometer
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. In a small bowl, mix together the horseradish, Dijon mustard, honey, olive oil, paprika, garlic powder, onion powder, salt, and black pepper.
3. Rub the spice mixture all over the pork tenderloins, making sure to coat them evenly.
4. Place the pork tenderloins on a baking sheet lined with parchment paper.
5. Roast the pork tenderloins in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F.
6. Remove the pork tenderloins from the oven and let them rest for 5-10 minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 400°F
- Internal temperature of pork tenderloins: 145°F
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 280
- Fat: 9g
- Carbohydrates: 9g
- Protein: 38g
- Sodium: 660mg
- Sugar: 7g
Substitutions for ingredients:
- If you don't have prepared horseradish, you can use freshly grated horseradish or skip it altogether.
- If you don't have Dijon mustard, you can use whole grain mustard or yellow mustard.
- If you don't have honey, you can use maple syrup or agave nectar.
Variations:
- You can substitute the pork tenderloins with chicken breasts or thighs.
- You can add chopped fresh herbs, such as thyme or rosemary, to the spice mixture.
- You can add sliced onions or bell peppers to the baking sheet for a one-pan meal.
Tips and tricks:
- Make sure to let the pork tenderloins rest before slicing them to allow the juices to redistribute.
- Use a meat thermometer to ensure that the pork tenderloins are cooked to the correct temperature.
- If you want a spicier dish, add more horseradish or black pepper to the spice mixture.
Storage instructions:
- Store leftover pork tenderloin in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the pork tenderloin, place it in a baking dish and cover it with foil. Bake in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Slice the pork tenderloin and arrange it on a platter with fresh herbs and lemon wedges.
Garnishes:
- Garnish the pork tenderloin with chopped parsley or chives.
Pairings:
- Serve the pork tenderloin with roasted vegetables, such as carrots or Brussels sprouts.
- Pair it with a side salad or a grain, such as quinoa or rice.
Suggested side dishes:
- Roasted vegetables
- Side salad
- Quinoa
- Rice
Troubleshooting advice:
- If the pork tenderloin is not cooked through, return it to the oven and check the temperature every 5 minutes until it reaches 145°F.
Food safety advice:
- Always wash your hands and surfaces thoroughly before and after handling raw meat.
- Use a meat thermometer to ensure that the pork tenderloin is cooked to the correct temperature.
Food history:
- Kren is a traditional Austrian condiment made from grated horseradish.
Flavor profiles:
- This dish is savory, spicy, and slightly sweet.
Serving suggestions:
- Serve the pork tenderloin with a side of roasted vegetables and a glass of red wine.
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