Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup grated horseradish
- 2 tbsp olive oil
- 1 tbsp honey
- 1 tbsp Dijon mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lemon, sliced
Special Equipment Needed:
- Non-stick skillet
- Tongs
Step-by-Step Instructions:
1. In a small bowl, mix together grated horseradish, olive oil, honey, Dijon mustard, salt, and black pepper.
2. Rub the mixture all over the salmon fillets, making sure they are evenly coated.
3. Heat a non-stick skillet over medium-high heat.
4. Once the skillet is hot, add the salmon fillets, skin-side down.
5. Cook for 4-5 minutes, until the skin is crispy and golden brown.
6. Use tongs to carefully flip the salmon fillets over and cook for an additional 2-3 minutes, until the salmon is cooked through.
7. Remove the salmon from the skillet and place on a serving platter.
8. Garnish with lemon slices and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 8-10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 330
Fat: 18g
Saturated Fat: 3g
Cholesterol: 80mg
Sodium: 470mg
Carbohydrates: 7g
Fiber: 1g
Sugar: 5g
Protein: 34g
Substitutions for ingredients:
- Instead of horseradish, you can use wasabi or grated ginger.
- Instead of olive oil, you can use vegetable oil or avocado oil.
- Instead of honey, you can use maple syrup or agave nectar.
- Instead of Dijon mustard, you can use whole grain mustard or yellow mustard.
Variations:
- You can add chopped fresh herbs, such as parsley, dill, or chives, to the horseradish mixture for extra flavor.
- You can serve the salmon with a side of roasted vegetables or a salad.
Tips and Tricks:
- Make sure the skillet is hot before adding the salmon fillets to ensure a crispy skin.
- Use a non-stick skillet to prevent the salmon from sticking to the pan.
- Let the salmon rest for a few minutes before serving to allow the juices to redistribute.
Storage Instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, place the salmon in a microwave-safe dish and heat for 1-2 minutes, or until heated through.
Presentation Ideas:
Serve the salmon on a bed of mixed greens or with a side of roasted vegetables for a colorful presentation.
Garnishes:
Lemon slices or chopped fresh herbs, such as parsley or dill.
Pairings:
This salmon pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested Side Dishes:
Roasted vegetables, mixed greens salad, or quinoa.
Troubleshooting Advice:
If the skin sticks to the pan, gently loosen it with a spatula before flipping the salmon over.
Food Safety Advice:
Make sure the salmon is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food History:
Horseradish has been used for thousands of years for its medicinal properties and was even mentioned in the Bible.
Flavor Profiles:
The horseradish adds a spicy and tangy flavor to the salmon, while the honey and Dijon mustard add a touch of sweetness.
Serving Suggestions:
Serve this Kren-Seared Salmon as a main course for a delicious and healthy dinner.
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