Ingredients with Measurements:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup freshly squeezed lemon juice
- 2 cloves garlic, minced
- 1/4 cup extra-virgin olive oil
- 1/4 cup water
- 1/4 cup grated horseradish (kren)
- Salt and pepper to taste
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the chickpeas, tahini, lemon juice, and garlic.
2. Pulse until the mixture is smooth and creamy.
3. While the food processor is running, slowly pour in the olive oil and water until the hummus is the desired consistency.
4. Add the grated horseradish (kren) and pulse until well combined.
5. Season with salt and pepper to taste.
6. Transfer the hummus to a serving bowl.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- Makes about 2 cups of hummus
- Serving size: 1/4 cup
Nutritional information:
- Calories: 150
- Total fat: 12g
- Saturated fat: 2g
- Cholesterol: 0mg
- Sodium: 150mg
- Total carbohydrate: 8g
- Dietary fiber: 2g
- Sugars: 1g
- Protein: 3g
Substitutions for ingredients:
- If you can't find horseradish (kren), you can use wasabi or grated ginger instead.
- You can use canned or cooked chickpeas for this recipe.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Top with chopped fresh herbs, such as parsley or cilantro.
- Use black beans or white beans instead of chickpeas.
Tips and tricks:
- If the hummus is too thick, add more water or olive oil until it reaches the desired consistency.
- Taste and adjust the seasoning as needed.
- For a smoother hummus, remove the skins from the chickpeas before blending.
Storage instructions:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Serve at room temperature.
Presentation ideas:
- Serve the hummus in a bowl with a drizzle of olive oil and a sprinkle of paprika.
- Garnish with chopped fresh herbs or chopped nuts.
Garnishes:
- Chopped fresh herbs, such as parsley or cilantro
- Chopped nuts, such as almonds or pistachios
- A drizzle of olive oil
- A sprinkle of paprika
Pairings:
- Serve with pita bread, crackers, or vegetables for dipping.
Suggested side dishes:
- Grilled vegetables
- Roasted potatoes
- Falafel
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil until it reaches the desired consistency.
- If the hummus is too thin, add more chickpeas or tahini.
Food safety advice:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
- Discard any hummus that has been left out at room temperature for more than 2 hours.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic.
Flavor profiles:
- Creamy, tangy, and slightly spicy from the horseradish (kren).
Serving suggestions:
- Serve as an appetizer or snack.
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