Ingredients with Measurements:
- 1 lb. beef, cubed
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 tomatoes, chopped
- 1 tbsp. tomato paste
- 1 tsp. smoked paprika
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 cups water
- 1 cup chickpeas, cooked
- 1 cup spinach, chopped
- 1/4 cup cilantro, chopped
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat a large pot or Dutch oven over medium-high heat. Add the beef and cook until browned on all sides.
2. Add the onion and garlic to the pot and cook until the onion is translucent.
3. Add the red and green bell peppers, tomatoes, tomato paste, smoked paprika, cumin, coriander, salt, and black pepper. Stir to combine.
4. Pour in the water and bring the mixture to a boil.
5. Reduce the heat to low and let the stew simmer for 1 hour, stirring occasionally.
6. Add the cooked chickpeas and spinach to the pot and stir to combine.
7. Let the stew simmer for an additional 10 minutes.
8. Remove the pot from the heat and stir in the cilantro.
Time:
Preparation time: 15 minutes
Cooking time: 1 hour and 10 minutes
Temperature:
Simmer on low heat
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 320
Fat: 12g
Carbohydrates: 25g
Protein: 28g
Fiber: 7g
Substitutions for ingredients:
- Beef can be substituted with lamb or chicken
- Chickpeas can be substituted with kidney beans or black beans
- Spinach can be substituted with kale or collard greens
Variations:
- Add potatoes or sweet potatoes for a heartier stew
- Use different spices such as turmeric or cinnamon for a different flavor profile
- Add coconut milk for a creamier texture
Tips and tricks:
- Browning the beef before adding the vegetables adds flavor to the stew
- Letting the stew simmer for a longer period of time allows the flavors to meld together
- Adding the spinach at the end of cooking prevents it from becoming overcooked and wilted
Storage instructions:
Store the stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stew on the stove over low heat until warmed through.
Presentation ideas:
Serve the stew in bowls with a side of crusty bread.
Garnishes:
Garnish with additional cilantro or a dollop of sour cream.
Pairings:
Serve with a side of rice or quinoa.
Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Salad
Troubleshooting advice:
- If the stew is too thick, add additional water or broth to thin it out.
- If the stew is too thin, let it simmer for a longer period of time to reduce the liquid.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Kosereva Stew is a traditional dish from West Africa, specifically Nigeria.
Flavor profiles:
The stew is savory and slightly spicy with a smoky flavor from the paprika.
Serving suggestions:
Serve the stew with a side of rice or quinoa and a salad for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A