Ingredients with Measurements:
- 4 ripe plantains
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 tomatoes, chopped
- 1 cup of vegetable broth
- 1 tablespoon of palm oil
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. Peel and chop the plantains into small pieces.
2. In a large pot, heat the palm oil over medium heat.
3. Add the chopped onions and garlic to the pot and sauté until the onions are translucent.
4. Add the chopped red and green bell peppers to the pot and sauté for 2-3 minutes.
5. Add the chopped tomatoes to the pot and sauté for another 2-3 minutes.
6. Add the chopped plantains to the pot and stir to combine.
7. Pour in the vegetable broth and add the dried thyme.
8. Season with salt and pepper to taste.
9. Cover the pot and simmer for 20-25 minutes, or until the plantains are tender.
10. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 210
Fat: 4g
Carbohydrates: 44g
Protein: 3g
Fiber: 4g
Substitutions for ingredients:
- Palm oil can be substituted with any other cooking oil.
- Vegetable broth can be substituted with chicken or beef broth.
Variations:
- Add cooked chicken or beef to the pottage for a heartier meal.
- Add spinach or kale for added nutrition.
- Use sweet potatoes instead of plantains for a different flavor.
Tips and tricks:
- Use ripe plantains for a sweeter flavor.
- Cut the plantains into small pieces for quicker cooking.
- Stir the pottage occasionally to prevent sticking.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the pottage in a pot on the stove over medium heat until heated through.
Presentation ideas:
Serve the pottage in a bowl with a sprinkle of chopped parsley on top.
Garnishes:
Chopped parsley or cilantro
Pairings:
Serve with a side of rice or crusty bread.
Suggested side dishes:
- Steamed vegetables
- Salad
Troubleshooting advice:
- If the pottage is too thick, add more vegetable broth or water.
- If the pottage is too thin, simmer for a few more minutes to thicken.
Food safety advice:
- Wash all vegetables before using.
- Cook the pottage to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Kosereva Plantain Pottage is a traditional West African dish that is popular in countries such as Nigeria and Ghana.
Flavor profiles:
Sweet, savory, and slightly spicy.
Serving suggestions:
Serve hot as a main dish.
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Region: Nigerian