Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups beef broth
- 1 can diced tomatoes
- 1 can chickpeas, drained and rinsed
- 1 cup frozen peas
- 1/4 cup cilantro, chopped
- 1 lime, cut into wedges
Special equipment needed: None
Step-by-step instructions:
1. In a large pot, cook the ground beef over medium-high heat until browned and cooked through.
2. Add the onion, garlic, and ginger to the pot and cook until the onion is translucent.
3. Add the curry powder, cumin, coriander, turmeric, paprika, salt, and black pepper to the pot and stir to combine.
4. Pour in the beef broth, diced tomatoes, and chickpeas and bring the soup to a boil.
5. Reduce the heat to low and simmer for 20 minutes.
6. Add the frozen peas to the pot and cook for an additional 5 minutes.
7. Stir in the cilantro and remove the soup from the heat.
8. Serve the soup hot with lime wedges on the side.
30 minutes
Temperature: Medium-high heat to brown the beef, then low heat to simmer the soup
Serving size: 4-6 servings
Nutritional information:
- Calories: 320
- Fat: 12g
- Carbohydrates: 23g
- Protein: 28g
- Sodium: 1200mg
- Fiber: 6g
Substitutions for ingredients:
- Ground chicken or turkey can be used instead of beef
- Vegetable broth can be used instead of beef broth
- Fresh tomatoes can be used instead of canned tomatoes
- Cannellini beans can be used instead of chickpeas
- Fresh spinach can be used instead of frozen peas
Variations:
- Add diced potatoes to the soup for a heartier meal
- Use shrimp instead of ground beef for a seafood version of the soup
- Add coconut milk for a creamy twist on the soup
Tips and tricks:
- Use a large pot to prevent the soup from boiling over
- Adjust the spice level to your liking by adding more or less of the spices
- Serve the soup with naan bread or rice for a complete meal
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days
- Freeze leftover soup in a freezer-safe container for up to 3 months
Reheating instructions:
- Reheat the soup in a pot over medium heat until heated through
- Microwave the soup in a microwave-safe bowl for 2-3 minutes, stirring occasionally
Presentation ideas:
- Serve the soup in individual bowls with a lime wedge on the side
- Garnish the soup with additional cilantro or sliced green onions
Pairings:
- Serve the soup with a side salad or roasted vegetables
- Pair the soup with a crisp white wine or a light beer
Suggested side dishes:
- Naan bread
- Rice
- Roasted vegetables
- Side salad
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out
- If the soup is too spicy, add a dollop of sour cream or yogurt to cool it down
Food safety advice:
- Make sure the ground beef is cooked to an internal temperature of 160°F to ensure it is safe to eat
- Store leftover soup in the refrigerator or freezer promptly to prevent bacterial growth
Food history:
- Korlan is a region in Kazakhstan known for its spicy cuisine, which often features beef and lamb dishes flavored with spices like cumin, coriander, and paprika.
Flavor profiles:
- This soup is spicy and savory, with a complex blend of spices and a hint of sweetness from the peas.
Serving suggestions:
- Serve the soup as a main course for lunch or dinner
- Offer the soup as a starter for a dinner party or holiday meal
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