Ingredients with Measurements:
- 3 eggs
- 1/4 cup shredded cheddar cheese
- 1/4 cup chopped scallions
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1/4 teaspoon black pepper
- 1 tablespoon vegetable oil
Special Equipment Needed:
- Non-stick skillet
- Spatula
Step-by-Step Instructions:
1. In a bowl, whisk together eggs, soy sauce, sesame oil, and black pepper.
2. Heat a non-stick skillet over medium heat and add vegetable oil.
3. Pour the egg mixture into the skillet and let it cook for 2-3 minutes until the bottom is set.
4. Sprinkle shredded cheese and chopped scallions on one side of the omelette.
5. Using a spatula, fold the other side of the omelette over the cheese and scallions.
6. Cook for another 2-3 minutes until the cheese is melted and the omelette is cooked through.
7. Slide the omelette onto a plate and serve hot.
- Time:
Preparation time: 5 minutes
- Cooking time: 5-6 minutes
Temperature:
- Medium heat
Serving size:
- 1 omelette
Nutritional information:
- Calories: 350
- Fat: 28g
- Carbohydrates: 4g
- Protein: 20g
Substitutions for ingredients:
- Shredded cheddar cheese can be substituted with any other type of cheese.
- Scallions can be substituted with chopped onions or shallots.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Add sliced mushrooms or bell peppers to the omelette for extra flavor and nutrition.
- Use different types of cheese such as feta or goat cheese for a unique flavor.
- Add cooked bacon or ham for a protein boost.
Tips and Tricks:
- Use a non-stick skillet to prevent the omelette from sticking.
- Whisk the eggs well to ensure a fluffy omelette.
- Use a spatula to fold the omelette over the cheese and scallions for a neat presentation.
Storage Instructions:
- Store leftover omelette in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- Reheat the omelette in the microwave for 30-60 seconds until heated through.
Presentation Ideas:
- Serve the omelette on a plate with a side of fresh fruit or vegetables.
Garnishes:
- Garnish the omelette with chopped cilantro or parsley for a pop of color and flavor.
Pairings:
- Serve the omelette with a side of kimchi or pickled vegetables for a traditional Korean meal.
Suggested Side Dishes:
- Steamed rice or quinoa
- Stir-fried vegetables
- Miso soup
Troubleshooting Advice:
- If the omelette is sticking to the skillet, use more oil or a non-stick cooking spray.
- If the omelette is not cooked through, lower the heat and cook for a few more minutes.
Food Safety Advice:
- Make sure to cook the omelette until it is fully cooked through to prevent foodborne illness.
Food History:
- Omelettes are a popular breakfast dish in many cultures, including Korea.
Flavor Profiles:
- This Korean omelette is savory and slightly salty from the soy sauce, with a nutty flavor from the sesame oil.
Serving Suggestions:
- Serve the omelette for breakfast, lunch, or dinner.
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Region: Korean