Ingredients with Measurements:
- 1 cup barley
- 1 pound beef sirloin, thinly sliced
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 teaspoon sugar
- 1/2 teaspoon black pepper
- 3 cups water
- 1/4 cup green onions, chopped
Special equipment needed:
- Rice cooker
Step-by-step instructions:
1. Rinse the barley in cold water and drain.
2. In a large skillet, heat the vegetable oil over medium-high heat. Add the beef and cook until browned, about 5 minutes.
3. Add the onion and garlic to the skillet and cook until softened, about 3 minutes.
4. Add the soy sauce, sesame oil, sugar, and black pepper to the skillet and stir to combine.
5. Add the barley and water to the rice cooker and stir in the beef mixture.
6. Cover the rice cooker and cook on the "white rice" setting.
7. Once the rice cooker is finished, let it sit for 10 minutes before opening the lid.
8. Fluff the rice with a fork and stir in the chopped green onions.
- Time:
Preparation time: 10 minutes
- Cooking time: 1 hour
Temperature:
- Rice cooker setting: "white rice"
Serving size:
- Makes 4 servings
Nutritional information:
- Calories per serving: 400
- Fat: 14g
- Carbohydrates: 38g
- Protein: 32g
Substitutions for ingredients:
- Beef sirloin can be substituted with chicken or pork.
- Barley can be substituted with brown rice.
Variations:
- Add vegetables such as carrots, mushrooms, or bell peppers to the beef mixture.
- Use different types of meat such as ground beef or sliced pork belly.
Tips and tricks:
- Rinse the barley thoroughly to remove any dirt or debris.
- Let the rice sit for 10 minutes before opening the lid to allow the steam to finish cooking the rice.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop with a splash of water to prevent the rice from drying out.
Presentation ideas:
- Serve in individual bowls and garnish with additional chopped green onions.
Garnishes:
- Chopped green onions
Pairings:
- Kimchi or other Korean side dishes
Suggested side dishes:
- Steamed vegetables such as broccoli or bok choy
Troubleshooting advice:
- If the barley is still hard after the rice cooker has finished, add a little more water and cook for an additional 10-15 minutes.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Barley is a staple grain in Korean cuisine and is often used in soups and stews.
Flavor profiles:
- Savory, umami, nutty
Serving suggestions:
- Serve hot as a main dish.
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Region: Korean