Ingredients with Measurements:
- 1 block of firm tofu, drained and pressed
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon gochujang (Korean chili paste)
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1/4 teaspoon black pepper
- 2 cups cooked rice
- 1 cup sliced cucumber
- 1 cup shredded carrots
- 1/4 cup sliced scallions
- 1 tablespoon sesame seeds
Special Equipment Needed:
- Grill or grill pan
- Mixing bowl
- Tongs
Step-by-Step Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a mixing bowl, whisk together soy sauce, brown sugar, sesame oil, rice vinegar, gochujang, garlic, ginger, and black pepper.
3. Slice tofu into 1/2 inch thick pieces and add to the marinade. Let marinate for 10-15 minutes.
4. Grill tofu for 3-4 minutes on each side, until grill marks appear.
5. In a bowl, layer cooked rice, grilled tofu, sliced cucumber, shredded carrots, and sliced scallions.
6. Sprinkle sesame seeds on top.
7. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 8 minutes
Temperature:
Grill or grill pan on medium-high heat
Serving size:
This recipe serves 2-3 people.
Nutritional information:
Calories: 430
Fat: 14g
Carbohydrates: 58g
Protein: 18g
Sodium: 1300mg
Fiber: 6g
Sugar: 14g
Substitutions for ingredients:
- Use tamari instead of soy sauce for a gluten-free option.
- Use honey instead of brown sugar for a sweeter marinade.
- Use any type of vinegar instead of rice vinegar.
- Use any type of chili paste instead of gochujang.
Variations:
- Add sliced avocado or kimchi for extra flavor.
- Use quinoa instead of rice for a healthier option.
- Use different vegetables such as bell peppers or spinach.
Tips and Tricks:
- Pressing the tofu before marinating will help it absorb more flavor.
- Make extra marinade and use it as a dipping sauce.
- Use a non-stick grill pan to prevent the tofu from sticking.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stove until heated through.
Presentation Ideas:
Serve in a bowl or on a plate with the tofu on top of the rice and vegetables.
Garnishes:
Sprinkle extra sesame seeds or sliced scallions on top for garnish.
Pairings:
Serve with a side of kimchi or pickled vegetables.
Suggested Side Dishes:
- Steamed broccoli
- Miso soup
- Edamame
Troubleshooting Advice:
- If the tofu is sticking to the grill, brush it with a little bit of oil before grilling.
- If the marinade is too salty, add a little bit of water or honey to balance it out.
Food Safety Advice:
- Make sure to cook the tofu to an internal temperature of 165°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Korean BBQ, also known as bulgogi, is a popular dish in Korean cuisine. It typically consists of marinated beef or pork that is grilled or stir-fried.
Flavor Profiles:
This dish is sweet, savory, and slightly spicy.
Serving Suggestions:
Serve with chopsticks and a spoon for easy eating.
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Region: Korean