Ingredients with Measurements:
- 2 cups of fresh spinach
- 1 ripe banana
- 1 cup of brewed green coffee
- 1/2 cup of almond milk
- 1 tablespoon of honey
- 1/2 teaspoon of vanilla extract
- 1 cup of ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Brew a cup of green coffee and let it cool.
2. Add the spinach, banana, cooled green coffee, almond milk, honey, and vanilla extract to the blender.
3. Blend all the ingredients until smooth.
4. Add the ice cubes and blend again until the mixture is thick and creamy.
5. Pour the smoothie into glasses and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 0 minutes
Temperature:
Serve cold
Serving size:
2 servings
Nutritional information:
Calories: 150
Fat: 2g
Carbohydrates: 32g
Protein: 3g
Fiber: 4g
Substitutions for ingredients:
- You can use any type of milk instead of almond milk.
- You can use any sweetener instead of honey.
Variations:
- You can add a scoop of protein powder to make it a protein smoothie.
- You can add a tablespoon of chia seeds for extra nutrition.
Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- If you don't have green coffee, you can use regular coffee.
- You can use frozen spinach instead of fresh spinach.
Storage instructions:
This smoothie is best served fresh, but you can store it in the refrigerator for up to 24 hours.
Reheating instructions:
Do not reheat this smoothie.
Presentation ideas:
Serve the smoothie in a tall glass with a straw.
Garnishes:
You can garnish the smoothie with a slice of banana or a sprinkle of cinnamon.
Pairings:
This smoothie goes well with a breakfast sandwich or a bowl of oatmeal.
Suggested side dishes:
You can serve this smoothie with a side of toast or a bowl of fresh fruit.
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more ice cubes.
Food safety advice:
Make sure to wash the spinach thoroughly before using it in the smoothie.
Food history:
Green coffee is coffee that has not been roasted yet. It is believed to have many health benefits, including weight loss and improved metabolism.
Flavor profiles:
This smoothie has a sweet and slightly bitter taste from the green coffee.
Serving suggestions:
Serve this smoothie as a healthy breakfast or snack.
Related Categories
Cooking Method: N/A
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Region: Indonesian
Taste: Refreshing, Creamy, Nutty, Earthy, Sweet