Ingredients with Measurements:
- 2 cups dried fava beans, soaked overnight
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1/2 cup olive oil
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 4 cups vegetable broth
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
Special Equipment Needed:
- Large pot
- Immersion blender or food processor
Step-by-Step Instructions:
1. Drain the soaked fava beans and rinse them under cold water. Set aside.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, tomato paste, oregano, cumin, smoked paprika, and cayenne pepper to the pot. Stir well and cook for 2-3 minutes.
4. Add the soaked fava beans and vegetable broth to the pot. Stir well and bring to a boil.
5. Reduce the heat to low and let the stew simmer for 1-2 hours, or until the fava beans are tender and the stew has thickened.
6. Using an immersion blender or food processor, blend the stew until it is smooth and creamy.
7. Season the stew with salt and pepper to taste.
8. Serve the stew hot, topped with crumbled feta cheese and chopped fresh parsley.
- Time:
Preparation time: 10 minutes
- Cooking time: 1-2 hours
Temperature:
- Simmer over low heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 400
- Fat: 25g
- Carbohydrates: 30g
- Protein: 15g
- Fiber: 10g
Substitutions for ingredients:
- Dried chickpeas can be used instead of fava beans.
- Chicken or beef broth can be used instead of vegetable broth.
- Goat cheese or blue cheese can be used instead of feta cheese.
Variations:
- Add chopped carrots, celery, and bell peppers to the stew for extra flavor and nutrition.
- Top the stew with a dollop of Greek yogurt instead of feta cheese.
- Serve the stew with crusty bread or pita chips for dipping.
Tips and Tricks:
- Soaking the fava beans overnight will help them cook faster and more evenly.
- Use a high-quality olive oil for the best flavor.
- Adjust the spices to your taste preferences.
Storage Instructions:
- Store the leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the stew in a pot over low heat, stirring occasionally, until heated through.
Presentation Ideas:
- Serve the stew in individual bowls, topped with crumbled feta cheese and chopped fresh parsley.
Garnishes:
- Crumbled feta cheese and chopped fresh parsley
Pairings:
- Serve the stew with a side salad of mixed greens and a lemon vinaigrette.
Suggested Side Dishes:
- Crusty bread or pita chips for dipping
Troubleshooting Advice:
- If the stew is too thick, add more vegetable broth or water to thin it out.
- If the stew is too thin, let it simmer for a bit longer to thicken up.
Food Safety Advice:
- Make sure to soak the fava beans overnight to ensure they are fully cooked and safe to eat.
Food History:
- Kopanisti Fava Bean Stew is a traditional Greek dish that has been enjoyed for centuries.
Flavor Profiles:
- This stew is rich and creamy, with a smoky and spicy flavor from the paprika and cayenne pepper.
Serving Suggestions:
- Serve the stew as a main course for lunch or dinner.
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Region: Greek