Ingredients with Measurements:
- 1 cup rice
- 1/2 cup urad dal
- 1/2 cup grated carrots
- 1/4 cup chopped onions
- 1/4 cup chopped tomatoes
- 1/4 cup chopped cilantro
- 1/4 cup chopped mint leaves
- 1/4 cup chopped green chilies
- 1/4 cup grated coconut
- 1/4 cup yogurt
- Salt to taste
- Water as needed
Special Equipment Needed:
- Pressure cooker
- Blender
Step-by-Step Instructions:
1. Rinse the rice and urad dal together and soak them in water for at least 4 hours.
2. Drain the water and grind the rice and urad dal in a blender until it becomes a smooth batter.
3. Transfer the batter to a pressure cooker and add enough water to make it thin.
4. Add grated carrots, chopped onions, chopped tomatoes, chopped cilantro, chopped mint leaves, chopped green chilies, grated coconut, and salt to taste.
5. Mix well and pressure cook for 3-4 whistles.
6. Once the pressure is released, open the cooker and add yogurt to the koozh.
7. Mix well and serve hot.
- Time:
Preparation time: 4 hours (soaking time) + 15 minutes (preparation time)
- Cooking time: 20 minutes
Temperature:
- Pressure cook on high flame until 3-4 whistles.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 240 kcal
- Fat: 2g
- Carbohydrates: 48g
- Protein: 10g
- Fiber: 5g
Substitutions for ingredients:
- Instead of urad dal, you can use moong dal or chana dal.
- Instead of grated carrots, you can use grated beetroot or cucumber.
- Instead of yogurt, you can use buttermilk.
Variations:
- You can add other vegetables like chopped spinach, grated pumpkin, or chopped bottle gourd.
- You can add spices like cumin powder, coriander powder, or garam masala for a different flavor.
Tips and Tricks:
- Soak the rice and urad dal for at least 4 hours to get a smooth batter.
- Add enough water to make the batter thin, as it thickens while cooking.
- Mix the koozh well before serving, as the yogurt tends to settle at the bottom.
Storage Instructions:
- You can store the leftover koozh in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- Reheat the koozh in a microwave or on the stove with a little water.
Presentation Ideas:
- Serve the koozh in a bowl with a dollop of yogurt on top.
- Garnish with chopped cilantro or mint leaves.
Garnishes:
- Chopped cilantro or mint leaves
Pairings:
- Koozh can be served with spicy chutneys or pickles.
Suggested Side Dishes:
- Koozh can be served with roasted papad or crispy fried snacks.
Troubleshooting Advice:
- If the koozh is too thick, add more water and mix well.
Food Safety Advice:
- Make sure to wash the vegetables thoroughly before using them.
- Store the leftover koozh in the refrigerator to prevent spoilage.
Food History:
- Koozh is a traditional South Indian dish that is usually served during the summer months to cool the body.
Flavor Profiles:
- Koozh has a tangy and slightly sour taste, with a hint of sweetness from the carrots.
Serving Suggestions:
- Serve the koozh as a main dish for lunch or dinner.
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Region: Indian