Ingredients with Measurements:
- 2 cups of kontomire leaves (chopped)
- 1 onion (chopped)
- 2 tomatoes (chopped)
- 2 cloves of garlic (minced)
- 1 tablespoon of ginger (grated)
- 1 teaspoon of dried thyme
- 1 teaspoon of smoked paprika
- 1 teaspoon of cumin
- 1 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 cups of vegetable broth
- 2 ripe plantains (peeled and sliced)
- 2 tablespoons of olive oil
Special Equipment Needed:
- Large pot
- Wooden spoon
- Knife
- Cutting board
Step-by-Step Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onions and sauté until they become translucent.
3. Add the garlic and ginger and sauté for another minute.
4. Add the chopped tomatoes, thyme, smoked paprika, cumin, salt, and black pepper. Stir well and cook for 5 minutes.
5. Add the chopped kontomire leaves and vegetable broth. Stir well and bring to a boil.
6. Reduce the heat to low and let the stew simmer for 20 minutes.
7. Add the sliced plantains to the stew and stir well.
8. Cover the pot and let the stew simmer for another 10 minutes or until the plantains are tender.
9. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 7g
Carbohydrates: 45g
Protein: 5g
Fiber: 6g
Sodium: 660mg
Substitutions for ingredients:
- Kontomire leaves can be substituted with spinach or kale.
- Vegetable broth can be substituted with chicken or beef broth.
- Olive oil can be substituted with coconut oil or vegetable oil.
Variations:
- Add some diced bell peppers for extra flavor and color.
- Add some cooked chicken or beef for a meatier version.
- Add some coconut milk for a creamier version.
Tips and Tricks:
- Make sure to wash the kontomire leaves thoroughly before chopping.
- Use ripe plantains for a sweeter taste.
- If the stew is too thick, add some more vegetable broth.
Storage Instructions:
Store the leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the stew in a pot over medium heat until heated through.
Presentation Ideas:
Serve the stew in a bowl and garnish with some chopped cilantro or parsley.
Garnishes:
Chopped cilantro or parsley.
Pairings:
- Serve with some boiled yams or rice.
- Serve with some crusty bread.
Suggested Side Dishes:
- Fried plantains.
- Coleslaw.
Troubleshooting Advice:
- If the stew is too thin, let it simmer for a few more minutes to thicken.
- If the plantains are not tender, let the stew simmer for a few more minutes.
Food Safety Advice:
- Make sure to wash your hands and all the ingredients before cooking.
- Make sure to cook the stew to an internal temperature of 165°F to kill any harmful bacteria.
Food History:
Kontomire stew is a traditional Ghanaian dish made with kontomire leaves, which are also known as taro leaves. It is a popular dish in West Africa and is often served with plantains or yams.
Flavor Profiles:
The stew has a rich and savory flavor with a hint of smokiness from the paprika. The plantains add a sweet and creamy texture to the dish.
Serving Suggestions:
Serve the stew as a main dish for lunch or dinner.
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Region: Ghanaian