Ingredients with Measurements:
- 2 cups of chopped komatsuna leaves
- 4 eggs
- 1/4 cup of milk
- 1/4 cup of grated Parmesan cheese
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
Special equipment needed:
- Non-stick skillet
- Whisk or fork
- Spatula
Step-by-step instructions:
1. In a bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and black pepper until well combined.
2. Heat the olive oil in a non-stick skillet over medium-high heat.
3. Add the chopped komatsuna leaves to the skillet and cook for 2-3 minutes until they are wilted.
4. Pour the egg mixture over the komatsuna leaves in the skillet.
5. Use a spatula to gently move the egg mixture around the skillet, allowing the uncooked eggs to flow to the bottom of the skillet.
6. Cook the omelette for 3-4 minutes until the bottom is golden brown and the top is set.
7. Use a spatula to carefully fold the omelette in half.
8. Cook for an additional 1-2 minutes until the omelette is fully cooked and the cheese is melted.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2 servings
Nutritional information:
- Calories: 220
- Fat: 16g
- Carbohydrates: 4g
- Protein: 15g
Substitutions for ingredients:
- Komatsuna leaves can be substituted with spinach or kale.
- Parmesan cheese can be substituted with any other type of cheese.
Variations:
- Add diced tomatoes, onions, or mushrooms to the omelette for extra flavor.
- Use different types of cheese, such as cheddar or feta.
Tips and tricks:
- Use a non-stick skillet to prevent the omelette from sticking.
- Don't overcook the omelette, as it will become tough and rubbery.
- Use a spatula to gently move the egg mixture around the skillet, allowing the uncooked eggs to flow to the bottom of the skillet.
Storage instructions:
- Store any leftover omelette in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the omelette in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the omelette on a plate with a side salad or sliced avocado.
Garnishes:
- Garnish the omelette with chopped herbs, such as parsley or chives.
Pairings:
- Serve the omelette with toast or crusty bread.
Suggested side dishes:
- Side salad
- Sliced avocado
- Roasted vegetables
Troubleshooting advice:
- If the omelette is sticking to the skillet, use a non-stick skillet or add more oil to the skillet.
Food safety advice:
- Make sure the omelette is fully cooked before serving.
Food history:
- Komatsuna is a leafy green vegetable that is commonly used in Japanese cuisine.
Flavor profiles:
- The omelette has a savory and slightly salty flavor from the Parmesan cheese.
Serving suggestions:
- Serve the omelette for breakfast, lunch, or dinner.
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Region: Japanese