Ingredients with Measurements:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 2 large potatoes, peeled and cut into 1/2-inch cubes
- 1/2 cup vegetable broth
- 2 cups green beans, trimmed and cut into 1-inch pieces
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic, cumin, coriander, turmeric, ginger, cardamom, cinnamon, and cayenne pepper. Cook, stirring, for 1 minute.
3. Add the potatoes and stir to coat with the spices.
4. Add the vegetable broth and bring to a boil.
5. Reduce the heat to low, cover, and simmer for 10 minutes.
6. Add the green beans and cook, stirring occasionally, for 5 minutes.
7. Stir in the cilantro and season with salt and pepper to taste.
8. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 160
Fat: 7g
Carbohydrates: 21g
Protein: 4g
Substitutions for Ingredients
- Olive oil: canola oil or vegetable oil
- Garlic: garlic powder
- Cumin: chili powder
- Coriander: oregano
- Turmeric: paprika
- Ginger: nutmeg
- Cardamom: allspice
- Cinnamon: pumpkin pie spice
- Cayenne pepper: red pepper flakes
Variations:
- Add other vegetables such as bell peppers, carrots, or squash.
- Use other types of potatoes such as sweet potatoes or Yukon Gold potatoes.
- Substitute the green beans with other types of beans such as chickpeas or black beans.
Tips and Tricks:
- Make sure to stir the spices frequently to prevent them from burning.
- Add more or less cayenne pepper depending on how spicy you like it.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat.
Presentation Ideas:
Serve in a large bowl with a sprinkle of fresh cilantro on top.
Garnishes:
Fresh cilantro, chopped green onions, or a dollop of plain yogurt.
Pairings:
Serve with warm naan bread or basmati rice.
Suggested Side Dishes:
Raita, a cucumber and tomato salad, or a simple green salad.
Troubleshooting Advice:
If the potatoes are not cooked through, add a bit more vegetable broth and continue to simmer until they are tender.
Food Safety Advice:
Make sure to store leftovers in an airtight container in the refrigerator and consume within 5 days.
Food History:
Komaj Sehen is a traditional Persian dish that is typically served with potatoes and green beans.
Flavor Profiles:
This dish is savory and slightly spicy with a hint of sweetness from the potatoes.
Serving Suggestions:
Serve with warm naan bread or basmati rice.
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