Ingredients with Measurements:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 large onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 8 ounces mushrooms, sliced
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground nutmeg
- 2 cups cooked komaj sehen, rinsed and drained
- 1/2 cup vegetable broth
- Salt and freshly ground black pepper, to taste
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic and onion and cook, stirring occasionally, until the onion is softened, about 5 minutes.
3. Add the bell peppers and mushrooms and cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
4. Add the cumin, coriander, paprika, turmeric, ginger, cinnamon, cardamom, cayenne pepper, and nutmeg and cook, stirring constantly, for 1 minute.
5. Add the komaj sehen and vegetable broth and bring to a simmer.
6. Reduce the heat to low and simmer, stirring occasionally, until the komaj sehen is heated through, about 10 minutes.
7. Season with salt and pepper, to taste.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: Medium heat
Serving Size: 4 servings
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 23g
Protein: 10g
Fiber: 5g
Substitutions for Ingredients
- Olive oil: canola oil, avocado oil, or other vegetable oil
- Garlic: garlic powder
- Onion: shallot or leek
- Bell peppers: any color bell pepper or poblano pepper
- Mushrooms: any type of mushroom
- Vegetable broth: chicken broth or beef broth
Variations:
- Add 1 cup of cooked chickpeas for added protein and fiber.
- Substitute komaj sehen with quinoa, bulgur wheat, or couscous.
- Add 1/4 cup of chopped fresh parsley or cilantro for added flavor.
Tips and Tricks:
- For a spicier dish, add more cayenne pepper or red pepper flakes.
- For a creamier dish, add 1/4 cup of plain Greek yogurt or coconut milk.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop over medium heat until heated through.
Presentation Ideas:
Serve the komaj sehen with mushrooms and peppers in a large bowl, topped with chopped parsley or cilantro and a dollop of plain Greek yogurt or coconut milk.
Garnishes:
Chopped parsley or cilantro
Pairings:
Serve with a side of steamed vegetables or a green salad.
Suggested Side Dishes:
Steamed vegetables, green salad, roasted potatoes, or grilled vegetables.
Troubleshooting Advice:
If the komaj sehen is too dry, add a splash of vegetable broth or water.
Food Safety Advice:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Food History:
Komaj sehen is a traditional Persian dish made with cracked wheat and vegetables. It is often served as a side dish or as a main course.
Flavor Profiles:
This dish has a savory, slightly sweet flavor with a hint of spice.
Serving Suggestions:
Serve the komaj sehen with mushrooms and peppers with a side of steamed vegetables or a green salad.
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