Ingredients with Measurements:
- 2 tablespoons olive oil
- 1/2 onion, diced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground black pepper
- 2 cloves garlic, minced
- 2 cups cooked basmati rice
- 1/2 cup frozen peas
- 1/2 cup diced carrots
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh cilantro
- 2 eggs
- 1/2 cup grated cheddar cheese
Special equipment needed:
- Medium saucepan
- Large skillet
Step-by-step instructions:
1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the cumin, coriander, turmeric, cardamom, cinnamon, and black pepper and cook for 1 minute.
4. Add the garlic and cook for 1 minute.
5. Add the cooked basmati rice, frozen peas, and diced carrots and cook for 5 minutes, stirring occasionally.
6. Add the parsley and cilantro and cook for 1 minute.
7. Transfer the mixture to a large skillet and spread it out evenly.
8. Make two wells in the mixture and crack the eggs into them.
9. Sprinkle the grated cheese over the top.
10. Cover the skillet and cook over low heat for 10 minutes, or until the eggs are cooked through.
Time:
Preparation Time: 10 minutes
Cooking time: 20 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 10 g
Carbohydrates: 29 g
Protein: 11 g
Substitutions for Ingredients
- Olive oil can be substituted with vegetable oil.
- Frozen peas can be substituted with fresh peas.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add cooked chicken, beef, or pork to the mixture.
- Add other vegetables such as bell peppers, mushrooms, or zucchini.
- Add cooked lentils or beans for extra protein.
Tips and tricks:
- Make sure to cook the eggs slowly over low heat to ensure they are cooked through.
- Use a lid to help the eggs cook faster.
- Add a pinch of salt and pepper to the eggs for extra flavor.
Storage instructions:
Komaj Sehen with Egg and Cheese can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Komaj Sehen with Egg and Cheese can be reheated in the microwave or in a skillet over low heat.
Presentation ideas:
Komaj Sehen with Egg and Cheese can be served in a bowl with a side of fresh vegetables or a salad.
Garnishes:
- Chopped fresh parsley
- Chopped fresh cilantro
- Sliced green onions
- Sliced almonds
Pairings:
Komaj Sehen with Egg and Cheese pairs well with a side of Greek yogurt or a dollop of sour cream.
Suggested side dishes:
- Greek salad
- Roasted vegetables
- Hummus
Troubleshooting advice:
- If the eggs are not cooking through, cover the skillet with a lid and cook for an additional 5 minutes.
- If the eggs are cooking too quickly, reduce the heat and cook for an additional 5 minutes.
Food safety advice:
- Make sure to cook the eggs until they are cooked through before serving.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Food history:
Komaj Sehen is a traditional Persian dish that is typically served with eggs and cheese. It is often served with a side of yogurt or sour cream.
Flavor profiles:
Komaj Sehen with Egg and Cheese has a savory flavor with hints of cumin, coriander, turmeric, cardamom, cinnamon, and black pepper.
Serving suggestions:
Komaj Sehen with Egg and Cheese can be served as a main course or as a side dish.
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