Ingredients with Measurements:
- 1 cup kokum juice
- 1 cup coconut milk
- 1 banana, sliced
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. In a blender, combine the kokum juice, coconut milk, sliced banana, honey, and vanilla extract.
2. Add the ice cubes and blend until smooth.
3. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 220
- Fat: 14g
- Carbohydrates: 24g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- Instead of kokum juice, you can use tamarind juice or lime juice.
- Instead of coconut milk, you can use almond milk or soy milk.
- Instead of honey, you can use maple syrup or agave nectar.
Variations:
- Add a handful of spinach or kale for extra nutrition.
- Use frozen banana instead of fresh banana for a thicker smoothie.
- Add a scoop of protein powder for a post-workout smoothie.
Tips and tricks:
- If you don't have a blender, you can use a food processor or immersion blender.
- Adjust the sweetness to your liking by adding more or less honey.
- You can make the smoothie ahead of time and store it in the fridge for up to 24 hours.
Storage instructions:
- Store any leftover smoothie in an airtight container in the fridge for up to 24 hours.
Reheating instructions:
- This smoothie is best served chilled and does not need to be reheated.
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
- Garnish with a slice of lime or a sprig of mint.
Garnishes:
- Lime slice
- Mint sprig
Pairings:
- Serve with a breakfast sandwich or toast for a complete meal.
Suggested side dishes:
- Fresh fruit salad
- Granola
Troubleshooting advice:
- If the smoothie is too thick, add more liquid (kokum juice or coconut milk).
- If the smoothie is too thin, add more ice cubes or frozen banana.
Food safety advice:
- Make sure to wash your hands and all equipment before preparing the smoothie.
- Store any leftover smoothie in the fridge and discard after 24 hours.
Food history:
- Kokum is a fruit native to India and is commonly used in Ayurvedic medicine.
Flavor profiles:
- The kokum adds a tart and slightly sweet flavor to the smoothie, while the coconut milk adds a creamy and nutty flavor.
Serving suggestions:
- Serve as a refreshing drink on a hot day or as a healthy breakfast option.
Related Categories
Cooking Method: N/A
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Region: Indian
Taste: Tangy, Sweet, Coconutty, Refreshing