Ingredients with Measurements:
- 1 pound Koi Pla fish fillet, sliced into bite-sized pieces
- 2 cups mixed vegetables (carrots, bell peppers, onions, broccoli, and snow peas), sliced
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon fish sauce
- 1 tablespoon cornstarch
- 1/4 cup water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Mixing bowl
Step-by-step instructions:
1. In a mixing bowl, combine soy sauce, oyster sauce, fish sauce, cornstarch, and water. Mix well and set aside.
2. Heat oil in a wok or large skillet over medium-high heat.
3. Add garlic and ginger and stir-fry for 30 seconds until fragrant.
4. Add sliced Koi Pla fish fillet and stir-fry for 2-3 minutes until cooked through.
5. Add mixed vegetables and stir-fry for 3-4 minutes until tender.
6. Pour the sauce mixture over the stir-fry and stir well to coat.
7. Season with salt and pepper to taste.
8. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 200
- Fat: 10g
- Carbohydrates: 10g
- Protein: 20g
Substitutions for ingredients:
- Koi Pla fish fillet can be substituted with any white fish fillet.
- Mixed vegetables can be substituted with any vegetables of your choice.
Variations:
- Add sliced mushrooms or bamboo shoots for extra flavor and texture.
- Add chili flakes or chopped chili peppers for a spicy kick.
Tips and tricks:
- Make sure to slice the vegetables thinly and evenly for even cooking.
- Do not overcook the fish fillet to prevent it from becoming tough and dry.
- Use a non-stick wok or skillet to prevent the ingredients from sticking to the pan.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a wok or skillet over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a large serving dish and garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Steamed rice
Suggested side dishes:
- Egg drop soup
- Vegetable spring rolls
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or chicken broth to loosen the sauce.
Food safety advice:
- Make sure to cook the fish fillet thoroughly to prevent any foodborne illnesses.
Food history:
- Koi Pla is a traditional Thai dish made with raw fish and spices.
Flavor profiles:
- Savory, umami, slightly sweet, and spicy
Serving suggestions:
- Serve the stir-fry hot with steamed rice for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Thai