Ingredients with Measurements:
- 1 lb. of fresh tilapia fillet, sliced thinly
- 2 ripe mangoes, peeled and sliced
- 1 small red onion, sliced thinly
- 1/2 cup of fresh cilantro, chopped
- 1/4 cup of fresh mint leaves, chopped
- 2-3 Thai chili peppers, chopped
- 1/4 cup of fish sauce
- 1/4 cup of lime juice
- 1 tablespoon of sugar
- 1/4 cup of roasted peanuts, crushed
Special equipment needed:
- None
Step-by-step instructions:
1. In a large mixing bowl, combine the sliced tilapia, mangoes, red onion, cilantro, mint leaves, and chopped chili peppers.
2. In a separate small mixing bowl, whisk together the fish sauce, lime juice, and sugar until the sugar has dissolved.
3. Pour the dressing over the tilapia and mango mixture and toss gently to combine.
4. Sprinkle the crushed peanuts over the top of the salad.
5. Serve immediately.
- Time:
Preparation time: 20 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- Serves 4
Nutritional information:
- Calories: 220
- Fat: 7g
- Carbohydrates: 20g
- Protein: 22g
Substitutions for ingredients:
- Tilapia can be substituted with any other white fish such as cod or halibut.
- Mangoes can be substituted with papaya or pineapple.
- Red onion can be substituted with shallots or green onions.
- Thai chili peppers can be substituted with jalapeno peppers.
Variations:
- Add sliced cucumber or cherry tomatoes to the salad for extra crunch.
- Use cooked shrimp instead of tilapia for a different flavor.
- Add sliced avocado for a creamy texture.
Tips and tricks:
- Make sure to slice the tilapia as thinly as possible for the best texture.
- Adjust the amount of chili peppers to your desired level of spiciness.
- Let the salad marinate in the dressing for at least 10 minutes before serving for maximum flavor.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- Garnish with additional chopped cilantro and mint leaves.
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Grilled vegetables or a simple green salad.
Troubleshooting advice:
- If the salad is too spicy, add more mango or sugar to balance out the flavors.
Food safety advice:
- Make sure to use fresh fish and mangoes to avoid any foodborne illnesses.
Food history:
- Koi Pla is a traditional Thai dish made with raw fish and herbs.
Flavor profiles:
- The salad is sweet, sour, salty, and spicy all at once.
Serving suggestions:
- Serve as an appetizer or a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Thai
Taste: Tangy, Sweet, Sour, Spicy, Refreshing