Ingredients with Measurements:
- 1 cup brown lentils
- 1 cup white rice
- 1 cup elbow macaroni
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 2 tbsp tomato paste
- 2 tsp cumin
- 1 tsp turmeric
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 4 cups vegetable broth
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large pot
- Colander
Step-by-step instructions:
1. Rinse the lentils and place them in a large pot with 2 cups of water. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
2. Rinse the rice and add it to the pot with the lentils. Add 2 more cups of water and bring to a boil. Reduce heat to low and simmer for 20 minutes.
3. Cook the macaroni according to package instructions. Drain and set aside.
4. In a separate pan, sauté the onion and garlic in olive oil until softened.
5. Add the tomato paste, cumin, turmeric, paprika, salt, and black pepper to the pan. Stir to combine.
6. Add the chickpeas and vegetable broth to the pan. Bring to a boil, then reduce heat and simmer for 10 minutes.
7. Combine the lentil and rice mixture with the chickpea stew. Stir to combine.
8. Serve the kohsarii and chickpea stew with the cooked macaroni on top. Garnish with chopped parsley.
Time:
Preparation time: 10 minutes
Cooking time: 50 minutes
Temperature:
Stovetop cooking
Serving size:
4-6 servings
Nutritional information:
Calories: 450
Fat: 7g
Carbohydrates: 82g
Protein: 17g
Fiber: 15g
Sugar: 4g
Substitutions for ingredients:
- Brown rice can be substituted for white rice
- Chickpeas can be substituted for any type of bean
- Vegetable broth can be substituted for chicken or beef broth
Variations:
- Add diced tomatoes to the chickpea stew for extra flavor
- Top with crumbled feta cheese for a tangy twist
- Add chopped spinach or kale to the lentil and rice mixture for added nutrition
Tips and tricks:
- Rinse the lentils and rice before cooking to remove any debris
- Use a large pot to prevent the mixture from boiling over
- Stir occasionally to prevent sticking
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in individual bowls with the macaroni on top and the chopped parsley as a garnish.
Garnishes:
Chopped parsley or crumbled feta cheese
Pairings:
Serve with a side salad or crusty bread.
Suggested side dishes:
- Greek salad
- Garlic bread
- Roasted vegetables
Troubleshooting advice:
- If the mixture is too thick, add more vegetable broth or water
- If the mixture is too thin, simmer for a few more minutes to thicken
Food safety advice:
- Store leftovers in the refrigerator within 2 hours of cooking
- Reheat leftovers to an internal temperature of 165°F
Food history:
Kohsarii is a traditional Egyptian dish made with lentils, rice, and macaroni. It is often served with a tomato-based sauce and chickpeas.
Flavor profiles:
Savory, earthy, and slightly spicy
Serving suggestions:
Serve as a main dish for lunch or dinner.
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Region: Iranian