Ingredients with Measurements:
- 4 large bell peppers
- 1 lb ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs
- 1 egg
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1 cup cooked rice
- 1 cup tomato sauce
- 1 cup water
Special Equipment Needed:
- Large baking dish
- Mixing bowl
- Knife
- Cutting board
- Spoon
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a mixing bowl, combine the ground beef, onion, garlic, breadcrumbs, egg, cumin, coriander, paprika, salt, black pepper, parsley, and mint. Mix well.
4. Add the cooked rice to the beef mixture and mix until well combined.
5. Stuff the beef mixture into the bell peppers, filling them to the top.
6. Place the stuffed peppers in a large baking dish.
7. In a separate bowl, mix together the tomato sauce and water. Pour the mixture over the stuffed peppers.
8. Cover the baking dish with foil and bake for 45 minutes.
9. Remove the foil and bake for an additional 15 minutes, or until the beef is cooked through and the peppers are tender.
10. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 1 hour
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 400
Fat per serving: 15g
Carbohydrates per serving: 35g
Protein per serving: 30g
Substitutions for ingredients:
- Ground lamb can be used instead of ground beef.
- Quinoa or couscous can be used instead of rice.
- Any type of bell pepper can be used.
Variations:
- Add chopped vegetables such as zucchini or eggplant to the beef mixture.
- Use different spices such as cinnamon or allspice.
- Top the stuffed peppers with cheese before baking.
Tips and Tricks:
- Make sure to pack the beef mixture tightly into the peppers to prevent them from falling apart during cooking.
- If the peppers are not standing upright in the baking dish, cut a small slice off the bottom to create a flat surface.
- Leftover stuffed peppers can be stored in the refrigerator for up to 3 days.
Storage Instructions:
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, place the stuffed peppers in a microwave-safe dish and microwave on high for 2-3 minutes, or until heated through.
Presentation Ideas:
Serve the stuffed peppers on a bed of rice or quinoa. Garnish with chopped parsley or mint.
Garnishes:
Chopped parsley or mint.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested Side Dishes:
- Greek salad
- Roasted vegetables
- Garlic bread
Troubleshooting Advice:
- If the beef mixture is too dry, add a little more tomato sauce or water.
- If the peppers are not cooking evenly, rotate the baking dish halfway through cooking.
Food Safety Advice:
- Make sure the beef is cooked to an internal temperature of 160°F.
- Wash your hands and all surfaces that come into contact with raw meat.
Food History:
Kofta is a Middle Eastern dish made of ground meat, spices, and herbs. It is often shaped into balls or patties and grilled or baked.
Flavor Profiles:
Savory, spicy, and aromatic.
Serving Suggestions:
Serve hot with a side salad or roasted vegetables.
Related Categories
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Region: Middle Eastern