Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups fresh spinach, chopped
- 1/2 cup Knockatee cheddar cheese, grated
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a bowl, whisk together eggs, milk, salt, and pepper. Set aside.
3. Heat olive oil in a 10-inch oven-safe skillet over medium heat.
4. Add chopped onion and sauté until translucent, about 3-4 minutes.
5. Add chopped spinach and sauté until wilted, about 2-3 minutes.
6. Pour egg mixture into the skillet and stir gently to distribute the spinach and onion evenly.
7. Sprinkle grated Knockatee cheddar cheese on top.
8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is melted and golden brown.
9. Remove from the oven and let cool for a few minutes.
10. Cut into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 190
Fat: 14g
Saturated Fat: 6g
Cholesterol: 240mg
Sodium: 440mg
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Protein: 13g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of Knockatee cheddar.
- You can use any type of leafy greens instead of spinach.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add diced tomatoes for a burst of freshness.
- Add sliced mushrooms for an earthy flavor.
Tips and tricks:
- Make sure to use an oven-safe skillet to avoid any accidents.
- Use a whisk to make sure the eggs are well beaten.
- Don't overcook the frittata, or it will become dry.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave for 30 seconds to 1 minute, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs or sliced tomatoes on top.
Garnishes:
- Fresh herbs, such as parsley or chives.
Pairings:
- Serve with a side salad for a light meal.
- Serve with roasted potatoes for a heartier meal.
Suggested side dishes:
- Mixed green salad with a vinaigrette dressing.
- Roasted potatoes with rosemary.
Troubleshooting advice:
- If the frittata is not cooked through, put it back in the oven for a few more minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to avoid any foodborne illnesses.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- This frittata is savory and cheesy with a hint of sweetness from the onions.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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