Ingredients with Measurements:
- 4 pieces of Knockanore smoked cod fillets (about 6 oz each)
- 2 tablespoons Dijon mustard
- 1 tablespoon whole-grain mustard
- 2 tablespoons chopped fresh chives
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together the Dijon mustard, whole-grain mustard, and chopped chives.
4. Place the smoked cod fillets on the prepared baking sheet.
5. Brush the mustard and chive mixture over the top of each fillet.
6. Drizzle the olive oil over the fillets and season with salt and pepper.
7. Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
8. Serve hot with your favorite side dish.
Time:
Preparation time: 10 minutes
Cooking time: 12-15 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 6g
Protein: 28g
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Sodium: 400mg
Substitutions for ingredients:
- You can use any type of smoked fish instead of smoked cod.
- If you don't have fresh chives, you can use dried chives or substitute with green onions.
Variations:
- Add a teaspoon of honey to the mustard and chive mixture for a touch of sweetness.
- Top the fillets with breadcrumbs before baking for a crispy texture.
- Substitute the chives with other fresh herbs like parsley or dill.
Tips and tricks:
- Make sure to check the fish for bones before cooking.
- If the fillets are thick, you may need to adjust the cooking time accordingly.
- Serve with a side of roasted vegetables or a simple salad for a complete meal.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-12 minutes or until heated through.
Presentation ideas:
Serve the smoked cod fillets on a bed of mashed potatoes or with a side of roasted vegetables for a colorful presentation.
Garnishes:
Garnish with additional chopped chives or a sprinkle of paprika for a pop of color.
Pairings:
Pair with a crisp white wine like Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Roasted vegetables, mashed potatoes, or a simple green salad.
Troubleshooting advice:
If the fish is not cooked through after the recommended cooking time, continue cooking for an additional 2-3 minutes until fully cooked.
Food safety advice:
Make sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Smoked fish has been a popular food preservation method for centuries, dating back to the ancient Egyptians and Greeks.
Flavor profiles:
The smoky flavor of the cod pairs well with the tangy mustard and fresh chives, creating a savory and flavorful dish.
Serving suggestions:
Serve hot with your favorite side dish and a glass of white wine for a delicious and satisfying meal.
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Region: Irish