Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cups fresh spinach leaves
- 1/2 cup crumbled Knockalara semi-hard sheep's cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and cook until softened, about 3-4 minutes.
5. Add the spinach leaves and cook until wilted, about 2-3 minutes.
6. Pour the egg mixture over the spinach and onion mixture in the skillet.
7. Sprinkle the crumbled Knockalara semi-hard sheep's cheese over the top of the egg mixture.
8. Cook the frittata on the stove for 2-3 minutes until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and the cheese is melted and golden brown.
10. Remove the skillet from the oven and let the frittata cool for a few minutes.
11. Use a spatula to loosen the edges of the frittata from the skillet and slide it onto a serving plate.
12. Cut the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Preheat the oven to 375°F.
Serving size:
This recipe makes 4-6 servings.
Nutritional information:
Calories: 190
Fat: 13g
Saturated Fat: 5g
Cholesterol: 250mg
Sodium: 420mg
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Protein: 14g
Substitutions for ingredients:
- You can use any type of cheese you like instead of Knockalara semi-hard sheep's cheese.
- You can use any type of leafy greens instead of spinach.
Variations:
- You can add diced cooked ham or bacon to the frittata for extra flavor.
- You can add sliced mushrooms to the onion and spinach mixture for extra texture.
- You can add diced tomatoes to the frittata for extra color and flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata from the skillet before sliding it onto a serving plate.
- You can serve the frittata hot or at room temperature.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it on a microwave-safe plate and microwave on high for 30-60 seconds until heated through.
Presentation ideas:
- Serve the frittata on a colorful plate to make it more visually appealing.
- Garnish the frittata with fresh herbs, such as parsley or chives.
Garnishes:
- Fresh herbs, such as parsley or chives.
Pairings:
- Serve the frittata with a side salad for a complete meal.
Suggested side dishes:
- Mixed greens salad with a simple vinaigrette dressing.
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a serving plate.
Food safety advice:
- Make sure to cook the frittata until it is set and the cheese is melted and golden brown to ensure that it is fully cooked and safe to eat.
Food history:
- Frittatas are a traditional Italian dish that is similar to an omelette.
Flavor profiles:
- The frittata has a savory flavor from the cheese and onion, and a slightly bitter flavor from the spinach.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Irish