Ingredients with Measurements:
- 1 head of knieperkohl (also known as savoy cabbage)
- 1 pound of smoked fish (such as salmon or trout)
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 red bell pepper, sliced
- 1 tablespoon of olive oil
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Colander
- Large skillet
Step-by-step instructions:
1. Remove the outer leaves of the knieperkohl and cut it into quarters. Remove the core and slice the cabbage into thin strips.
2. Bring a large pot of salted water to a boil. Add the cabbage and blanch for 5 minutes. Drain the cabbage in a colander and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.
4. Add the carrots, celery, and red bell pepper to the skillet. Cook for 5-7 minutes, until the vegetables are tender.
5. Add the smoked paprika to the skillet and stir to combine.
6. Add the smoked fish to the skillet and cook for 2-3 minutes, until heated through.
7. Add the blanched cabbage to the skillet and stir to combine. Season with salt and pepper to taste.
8. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 12g
Carbohydrates: 15g
Protein: 20g
Substitutions for ingredients:
- Knieperkohl can be substituted with regular green cabbage or Napa cabbage.
- Smoked fish can be substituted with cooked shrimp or chicken.
Variations:
- Add chopped tomatoes to the skillet for a more Mediterranean flavor.
- Add sliced mushrooms to the skillet for an earthy flavor.
Tips and tricks:
- Be sure to blanch the cabbage before adding it to the skillet to ensure it is tender.
- Use a non-stick skillet to prevent the vegetables from sticking.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a large bowl or on individual plates.
Garnishes:
Garnish with chopped parsley or a sprinkle of smoked paprika.
Pairings:
Pair with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
Serve with crusty bread or a side salad.
Troubleshooting advice:
If the vegetables are sticking to the skillet, add a splash of water or broth to loosen them.
Food safety advice:
Be sure to cook the fish and vegetables to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Knieperkohl is a traditional German dish made with savoy cabbage.
Flavor profiles:
This dish has a smoky and savory flavor with a hint of sweetness from the vegetables.
Serving suggestions:
Serve as a main course for lunch or dinner.
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Region: German