Ingredients with Measurements:
- 1 head of knieperkohl (Savoy cabbage), chopped
- 1 pound kielbasa sausage, sliced
- 4 carrots, peeled and sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/2 cup chicken broth
Special Equipment Needed:
- Large pot
- Wooden spoon
- Knife
- Cutting board
Step-by-Step Instructions:
1. Heat olive oil in a large pot over medium-high heat.
2. Add onion and garlic and cook until softened, about 3 minutes.
3. Add kielbasa sausage and cook until browned, about 5 minutes.
4. Add chopped knieperkohl, sliced carrots, salt, black pepper, paprika, and cayenne pepper. Stir to combine.
5. Pour chicken broth over the top and bring to a boil.
6. Reduce heat to low, cover, and simmer for 30 minutes or until vegetables are tender.
7. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium-high heat for sautéing, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 25g
Carbohydrates: 12g
Protein: 20g
Sodium: 1200mg
Substitutions for ingredients:
- Knieperkohl can be substituted with regular green cabbage or Napa cabbage.
- Kielbasa sausage can be substituted with any type of smoked sausage.
- Carrots can be substituted with parsnips or sweet potatoes.
Variations:
- Add diced potatoes for a heartier dish.
- Use beef broth instead of chicken broth for a richer flavor.
- Add a can of diced tomatoes for a more tomato-based flavor.
Tips and Tricks:
- Make sure to chop the knieperkohl into small pieces to ensure even cooking.
- Sautéing the onion and garlic before adding the other ingredients helps to build flavor.
- Stir occasionally while simmering to prevent sticking.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve in a large bowl or on individual plates.
Garnishes:
Sprinkle with chopped parsley or green onions.
Pairings:
Serve with crusty bread or mashed potatoes.
Suggested Side Dishes:
Green salad or roasted vegetables.
Troubleshooting Advice:
If the vegetables are not tender after 30 minutes, continue to simmer until they are.
Food Safety Advice:
Make sure to cook the kielbasa sausage to an internal temperature of 165°F to ensure it is safe to eat.
Food History:
Knieperkohl is a traditional German dish made with Savoy cabbage.
Flavor Profiles:
Savory, smoky, and slightly spicy.
Serving Suggestions:
Serve as a main dish for lunch or dinner.
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Region: German