Ingredients with Measurements:
- 4 Knakworst sausages
- 4 large eggs
- 1/4 cup milk
- 1/4 cup shredded cheddar cheese
- 4 large flour tortillas
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Large non-stick skillet
- Spatula
Step-by-step instructions:
a. Heat the skillet over medium-high heat and add the vegetable oil.
b. Cut the Knakworst sausages into small pieces and add them to the skillet. Cook for 2-3 minutes or until browned.
c. In a bowl, whisk together the eggs, milk, salt, and pepper.
d. Pour the egg mixture into the skillet with the sausages and cook, stirring occasionally, until the eggs are set.
e. Sprinkle the shredded cheddar cheese over the eggs and sausages and let it melt.
f. Warm the tortillas in the microwave or on a griddle.
g. Divide the egg and sausage mixture among the tortillas and roll them up into burritos.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 380
Total fat: 22g
Saturated fat: 7g
Cholesterol: 235mg
Sodium: 820mg
Total carbohydrates: 25g
Dietary fiber: 1g
Sugar: 2g
Protein: 20g
Substitutions for ingredients:
- Knakworst sausages can be substituted with any other type of sausage.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced bell peppers and onions to the skillet for extra flavor and nutrition.
- Use scrambled tofu instead of eggs for a vegan version.
- Add hot sauce or salsa for extra spice.
Tips and tricks:
- Be careful not to overcook the eggs, as they can become dry and rubbery.
- Use a non-stick skillet to prevent sticking and make cleaning easier.
- Warm the tortillas before filling them to prevent them from tearing.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burrito in a damp paper towel and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the burritos on a platter with a side of salsa and sliced avocado.
Garnishes:
Garnish with chopped fresh cilantro or green onions.
Pairings:
Pair with a side of fresh fruit or a green salad.
Suggested side dishes:
Fresh fruit, green salad, hash browns, or roasted potatoes.
Troubleshooting advice:
If the eggs are sticking to the skillet, try adding a little more oil or using a non-stick spray.
Food safety advice:
Make sure to cook the sausages and eggs to the recommended temperature to prevent foodborne illness.
Food history:
The breakfast burrito originated in Mexico and has become a popular breakfast item in the United States.
Flavor profiles:
Savory, cheesy, and slightly spicy.
Serving suggestions:
Serve hot and enjoy for breakfast or brunch.
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