Ingredients with Measurements:
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 egg
- 1/4 cup chopped onion
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped spinach
- 2 tablespoons olive oil
- 1/2 cup chicken broth
- 1 tablespoon cornstarch
Special equipment needed:
- Large mixing bowl
- Skillet
- Measuring cups and spoons
- Whisk
- Wooden spoon
Step-by-step instructions:
1. In a large mixing bowl, combine ground beef, breadcrumbs, milk, egg, onion, parsley, salt, and black pepper. Mix well.
2. Add crumbled feta cheese and chopped spinach to the mixture. Mix until well combined.
3. Shape the mixture into small meatballs, about 1 inch in diameter.
4. Heat olive oil in a skillet over medium-high heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes.
5. In a small bowl, whisk together chicken broth and cornstarch until smooth.
6. Pour the chicken broth mixture over the meatballs in the skillet. Bring to a boil, then reduce heat to low and simmer for 10-15 minutes, or until the meatballs are cooked through and the sauce has thickened.
7. Serve hot with your favorite side dish.
- Time:
Preparation time: 20 minutes
- Cooking time: 25 minutes
Temperature:
- Medium-high heat for browning the meatballs
- Low heat for simmering the meatballs in the sauce
Serving size:
- Makes about 20 meatballs, serving size is 4-5 meatballs per person
Nutritional information:
- Calories: 280
- Fat: 18g
- Carbohydrates: 8g
- Protein: 22g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken
- Feta cheese can be substituted with goat cheese or blue cheese
- Spinach can be substituted with kale or Swiss chard
Variations:
- Add chopped garlic to the meatball mixture for extra flavor
- Use different herbs, such as basil or oregano, instead of parsley
- Add diced tomatoes to the sauce for a more tomato-based flavor
Tips and tricks:
- Make sure to mix the meatball mixture well to ensure that all ingredients are evenly distributed
- Use a non-stick skillet to prevent the meatballs from sticking to the bottom
- If the sauce is too thick, add more chicken broth to thin it out
Storage instructions:
- Store leftover meatballs and sauce in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat meatballs and sauce in a skillet over low heat until heated through
Presentation ideas:
- Serve meatballs and sauce in a shallow bowl or on a plate with a side of vegetables
Garnishes:
- Sprinkle chopped parsley or grated Parmesan cheese on top of the meatballs
Pairings:
- Serve with a side of roasted vegetables or a salad
Suggested side dishes:
- Roasted carrots
- Steamed broccoli
- Caesar salad
Troubleshooting advice:
- If the meatballs are falling apart, add more breadcrumbs to the mixture to help bind it together
- If the sauce is too thin, add more cornstarch to thicken it
Food safety advice:
- Make sure to cook the meatballs to an internal temperature of 160°F to ensure they are fully cooked
Food history:
- Klopsiki is a traditional Polish dish, typically made with ground beef or pork and served with a tomato-based sauce
Flavor profiles:
- Savory, salty, and slightly tangy from the feta cheese
Serving suggestions:
- Serve as a main course for dinner
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Region: Polish