Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup Klenät (Swedish lingonberry jam)
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons apple cider vinegar
- 2 cloves garlic, minced
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 2 tablespoons olive oil
- Salt, to taste
Special Equipment Needed:
- Baking dish
- Mixing bowl
- Whisk
- Measuring cups and spoons
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together Klenät, soy sauce, honey, apple cider vinegar, garlic, black pepper, and red pepper flakes.
3. Season chicken breasts with salt and pepper.
4. Heat olive oil in a skillet over medium-high heat. Add chicken breasts and cook for 3-4 minutes per side until browned.
5. Transfer chicken breasts to a baking dish.
6. Pour the Klenät glaze over the chicken breasts, making sure they are fully coated.
7. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the glaze is caramelized.
8. Remove from the oven and let it rest for 5 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
- Total time: 35 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 330
- Fat: 9g
- Carbohydrates: 25g
- Protein: 35g
- Sodium: 950mg
- Sugar: 21g
Substitutions for ingredients:
- Instead of Klenät, you can use cranberry sauce or raspberry jam.
- You can substitute apple cider vinegar with white wine vinegar or rice vinegar.
- If you don't have soy sauce, you can use Worcestershire sauce or coconut aminos.
Variations:
- You can add chopped fresh herbs like thyme or rosemary to the glaze for extra flavor.
- For a spicier version, add more red pepper flakes or a dash of hot sauce.
- You can use bone-in chicken thighs or drumsticks instead of chicken breasts.
Tips and Tricks:
- Make sure to brown the chicken breasts before baking to get a crispy texture.
- Baste the chicken with the glaze halfway through baking for a more even coating.
- Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Storage Instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat, place the chicken in a baking dish and cover with foil. Bake in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation Ideas:
- Serve the chicken on a bed of rice or quinoa.
- Garnish with chopped green onions or sesame seeds.
Garnishes:
- Chopped green onions
- Sesame seeds
Pairings:
- Serve with roasted vegetables like Brussels sprouts or carrots.
- A side salad with a citrus vinaigrette would also pair well.
Suggested Side Dishes:
- Roasted vegetables
- Side salad
- Rice or quinoa
Troubleshooting Advice:
- If the glaze is too thick, add a splash of water or chicken broth to thin it out.
- If the chicken is not fully cooked, bake for an additional 5-10 minutes.
Food Safety Advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food History:
- Klenät is a traditional Swedish lingonberry jam that is commonly used in savory dishes.
Flavor Profiles:
- Sweet and tangy with a hint of spice.
Serving Suggestions:
- Serve hot with your favorite side dishes.
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