Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1 cup Klenät (Swedish crispbread), crushed
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- Food processor or rolling pin to crush Klenät
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Crush Klenät in a food processor or with a rolling pin until fine crumbs form.
3. In a shallow dish, mix together Klenät crumbs, flour, salt, and pepper.
4. In another shallow dish, beat eggs.
5. Dip each salmon fillet in the egg mixture, then coat with the Klenät mixture.
6. Heat olive oil in a large oven-safe skillet over medium-high heat.
7. Add salmon fillets to the skillet and cook for 2-3 minutes on each side until golden brown.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the salmon is cooked through.
9. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
Preheat oven to 375°F.
Serving size:
4 servings
Nutritional information:
Calories: 450
Fat: 25g
Carbohydrates: 18g
Protein: 35g
Substitutions for ingredients:
- Klenät can be substituted with panko breadcrumbs or crushed crackers.
- Olive oil can be substituted with vegetable oil or butter.
Variations:
- Add lemon zest to the Klenät mixture for a citrusy flavor.
- Use different types of fish, such as cod or halibut, instead of salmon.
Tips and tricks:
- Make sure the skillet is hot before adding the salmon fillets to ensure a crispy crust.
- If the Klenät mixture is not sticking to the salmon, lightly coat the fillets with flour before dipping in the egg mixture.
Storage instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover salmon in the oven at 350°F for 10-12 minutes or until heated through.
Presentation ideas:
Serve the salmon fillets on a bed of mixed greens or with roasted vegetables.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or dill.
Pairings:
Serve with a side of roasted potatoes or rice pilaf.
Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Steamed broccoli
Troubleshooting advice:
- If the Klenät crust is not crispy, try cooking the salmon fillets for a longer time in the oven.
- If the Klenät mixture is falling off the salmon, make sure the fillets are fully coated with the egg mixture before dipping in the Klenät mixture.
Food safety advice:
- Make sure the salmon is cooked to an internal temperature of 145°F to ensure it is safe to eat.
- Wash hands and utensils thoroughly after handling raw fish.
Food history:
Klenät is a traditional Swedish crispbread made from rye flour and water. It has been a staple in Swedish cuisine for centuries.
Flavor profiles:
The Klenät crust adds a crispy texture and nutty flavor to the salmon, while the salmon itself is rich and buttery.
Serving suggestions:
Serve hot with a side of roasted vegetables or rice pilaf.
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