Ingredients with Measurements:
- 2 ripe kiwifruits
- 1 cup plain Greek yogurt
- 1/4 cup honey
- 1/4 cup water
Special equipment needed:
- Popsicle molds
- Blender or food processor
Step-by-step instructions:
a. Peel and chop the kiwifruits into small pieces.
b. In a blender or food processor, puree the kiwifruit until smooth.
c. In a separate bowl, mix together the Greek yogurt, honey, and water until well combined.
d. Pour the kiwifruit puree into the yogurt mixture and stir until fully incorporated.
e. Pour the mixture into popsicle molds, leaving a little bit of space at the top for expansion.
f. Insert popsicle sticks into each mold and freeze for at least 4 hours or until fully frozen.
g. To remove the popsicles from the molds, run them under warm water for a few seconds until they loosen up.
Time:
Preparation time: 10 minutes
Cooking time: 4 hours (freezing time)
5. Temperature:
Freeze at 0°F (-18°C)
Serving size:
Makes 6 popsicles
Nutritional information:
Per serving (1 popsicle):
- Calories: 90
- Total Fat: 0.5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 25mg
- Total Carbohydrate: 19g
- Dietary Fiber: 1g
- Sugars: 16g
- Protein: 4g
Substitutions for ingredients:
- Kiwifruit: You can substitute with any other fruit of your choice, such as strawberries, blueberries, or mangoes.
- Greek yogurt: You can use regular yogurt or any other type of yogurt, but the consistency may be slightly different.
- Honey: You can use any other sweetener of your choice, such as maple syrup or agave nectar.
Variations:
- Add chopped fruit pieces into the mixture before pouring into the molds for extra texture.
- Use flavored yogurt instead of plain for a different taste.
- Add a few drops of vanilla extract for a subtle vanilla flavor.
Tips and tricks:
- To prevent air bubbles from forming in the popsicles, tap the molds gently on the counter after pouring in the mixture.
- If you don't have popsicle molds, you can use paper cups and popsicle sticks instead.
- For a creamier texture, use full-fat Greek yogurt.
Storage instructions:
Store the popsicles in an airtight container in the freezer for up to 2 weeks.
Reheating instructions:
Not applicable.
Presentation ideas:
Serve the popsicles on a bed of ice or in a bowl of crushed ice for a refreshing treat.
Garnishes:
- Sprinkle chopped nuts or granola on top of the popsicles for added crunch.
- Drizzle melted chocolate over the popsicles for a decadent touch.
Pairings:
- Serve with fresh fruit or a fruit salad for a healthy and colorful dessert.
- Pair with a glass of sparkling water or lemonade for a refreshing drink.
Suggested side dishes:
Not applicable.
Troubleshooting advice:
- If the popsicles are difficult to remove from the molds, run them under warm water for a few seconds until they loosen up.
- If the mixture is too thick, add a little bit more water to thin it out.
Food safety advice:
- Make sure to wash your hands and all equipment thoroughly before starting.
- Use clean popsicle molds and popsicle sticks.
- Store the popsicles in an airtight container in the freezer to prevent freezer burn.
Food history:
Kiwifruit is native to China and was originally known as the Chinese gooseberry. It was later renamed kiwifruit after the national bird of New Zealand.
Flavor profiles:
The combination of tangy kiwifruit and creamy yogurt creates a refreshing and slightly sweet flavor.
Serving suggestions:
Serve the popsicles as a healthy and refreshing dessert or snack on a hot summer day.
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Taste: Tangy, Sweet, Refreshing, Creamy