Ingredients with Measurements:
- 2 ripe mangoes, peeled and diced
- 4 kiwifruits, peeled and diced
- 1/4 cup honey
- 1/4 cup water
- 1/2 cup plain Greek yogurt
- 1/2 cup granola
Special equipment needed:
- 4 parfait glasses
Step-by-step instructions:
a. In a small saucepan, combine honey and water. Heat over medium heat until honey is dissolved. Set aside to cool.
b. In a medium bowl, mix diced mangoes with half of the honey syrup. In another medium bowl, mix diced kiwifruits with the other half of the honey syrup.
c. In each parfait glass, layer the mango mixture, then the yogurt, then the kiwifruit mixture, and finally the granola. Repeat the layers until the glass is full.
d. Cover the glasses with plastic wrap and refrigerate for at least 1 hour before serving.
Time:
Preparation time: 15 minutes
Cooking time: 5 minutes
5. Temperature:
Refrigerate for at least 1 hour before serving.
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 4g
Carbohydrates: 52g
Protein: 7g
Fiber: 5g
Sugar: 37g
Sodium: 35mg
Substitutions for ingredients:
- You can use any other fruit instead of mango or kiwifruit.
- You can use any other sweetener instead of honey.
Variations:
- You can add layers of whipped cream or custard.
- You can add layers of chocolate chips or chopped nuts.
- You can use different types of granola or cereal.
Tips and tricks:
- Make sure the honey syrup is completely cooled before mixing with the fruits.
- Use a spoon to gently press down each layer to make sure it's even.
- You can make this parfait ahead of time and store it in the refrigerator for up to 24 hours.
Storage instructions:
Store the parfait in the refrigerator for up to 24 hours.
Reheating instructions:
This recipe does not need to be reheated.
Presentation ideas:
Serve the parfait in clear glass cups to show off the layers.
Garnishes:
Garnish with fresh mint leaves or sliced fruit.
Pairings:
Serve with a cup of hot tea or coffee.
Suggested side dishes:
Serve with a side of toast or croissants.
Troubleshooting advice:
- If the parfait is too sweet, reduce the amount of honey syrup.
- If the parfait is too runny, use less fruit or more granola.
Food safety advice:
Make sure to wash the fruits thoroughly before using.
Food history:
Parfait is a French dessert that is typically made with ice cream, fruit, and syrup.
Flavor profiles:
This parfait is sweet, tangy, and crunchy.
Serving suggestions:
Serve the parfait as a light breakfast or as a dessert after dinner.
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