Ingredients with Measurements:
- 4 ripe kiwifruits, peeled and sliced
- 1 can (14 oz) coconut milk
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
Special equipment needed:
- Popsicle molds
- Popsicle sticks
Step-by-step instructions:
1. In a blender, combine the sliced kiwifruits, coconut milk, honey, vanilla extract, and salt. Blend until smooth.
2. Pour the mixture into popsicle molds, leaving a little bit of space at the top for expansion.
3. Insert popsicle sticks into the molds and freeze for at least 4 hours or until completely frozen.
4. To remove the popsicles from the molds, run them under warm water for a few seconds.
- Time:
Preparation time: 10 minutes
- Cooking time: 4 hours (freezing time)
Temperature:
- Freezer temperature: 0°F (-18°C)
Serving size:
- Makes 6 popsicles
Nutritional information:
- Calories: 180
- Total fat: 12g
- Saturated fat: 10g
- Cholesterol: 0mg
- Sodium: 30mg
- Total carbohydrates: 19g
- Dietary fiber: 2g
- Sugars: 15g
- Protein: 2g
Substitutions for ingredients:
- Kiwifruits can be substituted with any other fruit of your choice.
- Honey can be substituted with agave nectar or maple syrup.
- Coconut milk can be substituted with almond milk or soy milk.
Variations:
- Add chopped fruit pieces into the popsicle molds for added texture.
- Mix in some chia seeds for added nutrition.
- Use different types of milk for a different flavor profile.
Tips and tricks:
- To easily remove the popsicles from the molds, run them under warm water for a few seconds.
- If the popsicle sticks won't stand up straight, cover the molds with foil and poke the sticks through the foil before freezing.
- For a creamier texture, use full-fat coconut milk.
Storage instructions:
- Store the popsicles in the freezer for up to 2 weeks.
Reheating instructions:
- Not applicable.
Presentation ideas:
- Serve the popsicles on a bed of ice for a refreshing treat.
Garnishes:
- Sprinkle some shredded coconut or chopped nuts on top of the popsicles.
Pairings:
- Serve with a side of fresh fruit for a complete snack.
Suggested side dishes:
- Fresh fruit salad
- Yogurt parfait
Troubleshooting advice:
- If the popsicles are difficult to remove from the molds, run them under warm water for a few seconds.
Food safety advice:
- Make sure to wash your hands and all equipment before preparing the recipe.
- Store the popsicles in the freezer at 0°F (-18°C) or below to prevent bacterial growth.
Food history:
- Popsicles were invented in 1905 by an 11-year-old boy named Frank Epperson.
Flavor profiles:
- Sweet, tangy, and creamy.
Serving suggestions:
- Serve as a refreshing snack on a hot day.
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Taste: Sweet, Tangy, Creamy, Fruity, Refreshing