Ingredients with Measurements:
- 2 kiwis, peeled and sliced
- 1 cup of red grapes, halved
- 1 cup of green grapes, halved
- 1/4 cup of honey
- 1/4 cup of fresh lime juice
- 1 tablespoon of fresh mint, chopped
Special equipment needed:
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk together honey and lime juice until well combined.
2. Add sliced kiwis and halved grapes to the mixing bowl.
3. Toss the fruits with the honey-lime dressing until evenly coated.
4. Sprinkle chopped mint over the fruit salad and gently toss again.
5. Refrigerate for at least 30 minutes before serving.
- Time:
Preparation time: 15 minutes
- Refrigeration time: 30 minutes
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 0g
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 1g
Substitutions for ingredients:
- Agave nectar can be used instead of honey.
- Lemon juice can be used instead of lime juice.
- Fresh basil can be used instead of mint.
Variations:
- Add sliced strawberries or blueberries for extra color and flavor.
- Top with chopped nuts or coconut flakes for added texture.
- Serve over a bed of spinach or mixed greens for a more filling salad.
Tips and tricks:
- Use ripe kiwis and grapes for the best flavor.
- Add the dressing just before serving to prevent the fruits from getting too soggy.
- Use a sharp knife to easily slice the kiwis.
Storage instructions:
- Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This fruit salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve in a clear glass bowl to show off the colorful fruits.
- Garnish with additional mint leaves for a pop of green.
Garnishes:
- Fresh mint leaves
Pairings:
- This fruit salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Grilled vegetables
- Quinoa salad
Troubleshooting advice:
- If the dressing is too sweet, add more lime juice to balance it out.
- If the fruits are too tart, add more honey to sweeten it up.
Food safety advice:
- Wash all fruits thoroughly before slicing and using.
Food history:
- Kiwis are native to China and were originally called "Yang Tao." They were later renamed "kiwifruit" after being introduced to New Zealand in the early 1900s.
- Grapes have been cultivated for thousands of years and were a popular fruit in ancient civilizations such as Egypt and Greece.
Flavor profiles:
- This fruit salad is sweet and tangy with a refreshing mint flavor.
Serving suggestions:
- Serve as a light and healthy dessert or as a side dish for a summer barbecue.
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Taste: Sweet, Tangy, Tart, Refreshing