Ingredients with Measurements:
- 1 Kiwano fruit, peeled and sliced
- 1/2 cup crumbled feta cheese
- 4 cups mixed greens
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- 1/4 cup sliced red onion
- 1/4 cup olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the mixed greens, sliced red onion, chopped walnuts, and dried cranberries.
2. In a separate bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss to combine.
4. Add the sliced Kiwano fruit and crumbled feta cheese to the salad and gently toss to combine.
5. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- Serves 4
Nutritional information:
- Calories: 220
- Fat: 18g
- Carbohydrates: 10g
- Protein: 6g
Substitutions for ingredients:
- Mixed greens can be substituted with any leafy greens of your choice.
- Walnuts can be substituted with pecans or almonds.
- Dried cranberries can be substituted with raisins or chopped dates.
- Red onion can be substituted with shallots or green onions.
- Feta cheese can be substituted with goat cheese or blue cheese.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add sliced avocado for extra creaminess.
- Use a different type of fruit, such as sliced strawberries or diced mango.
Tips and tricks:
- To make the salad ahead of time, prepare the dressing and store it separately from the salad ingredients. Toss everything together just before serving.
- To make the salad more filling, add cooked quinoa or farro.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- None
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve the salad with a side of crusty bread or a bowl of soup.
Troubleshooting advice:
- If the dressing is too tart, add a pinch of sugar to balance the flavors.
Food safety advice:
- Wash all produce thoroughly before using.
Food history:
- Kiwano fruit, also known as horned melon, is native to Africa and has been used in traditional medicine for centuries.
Flavor profiles:
- The Kiwano fruit has a sweet and tangy flavor, while the feta cheese adds a salty and creamy note to the salad.
Serving suggestions:
- Serve the salad as a light lunch or as a side dish with dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Tangy, Salty, Citrusy, Creamy, Herbaceous